Principles of training (paper 1)
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Last updated 1:28 PM on 4/7/23
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6 Terms
1
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what are the Principles of training?
* overtraining
* individual needs
* specificity
* progressive overload
* FITT
* reversibility
* individual needs
* specificity
* progressive overload
* FITT
* reversibility
2
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Overtraining
* can cause injuries so make sure to include rest days
* gradually increase training
* gradually increase training
3
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Individual needs
Each training plan should be designed to meet the individuals needs to have the best possible outcome
4
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Specificity
* specific to individuals chosen sport, activity, or related goals
* 100M sprinter- interval training
* swimmer- train in the pools rather than running around a park
* 100M sprinter- interval training
* swimmer- train in the pools rather than running around a park
5
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what does FITT stand for?
* frequency- how often you train
* intensity- how hard you train
* time- how long you train for
* type- what method of training you use
* intensity- how hard you train
* time- how long you train for
* type- what method of training you use
6
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Reversibility
Fitness reverses to its original state before training plan was accomplished if you don’t continue to train