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anterior superior iliac spine; anterior part of iliac crest
Origin of tensor fasciae latae (TFL)
follow the IT tract or band to attachment
Insertion of tensor fasciae latae (TFL)
superior gluteal nerve
Nerve innervation of tensor fasciae latae (TFL)
abduct and medially rotate thigh; keep pelvis level when ipsilateral limb is weight bearing and advance opposite side during its swing
Action of tensor fasciae latae (TFL)
anterior superior iliac spine and superior part of notch inferior to it
Origin of sartorius
superior part of medial surface of tibia
Insertion of sartorius
femoral nerve (L2, L3)
Nerve innervation of sartorius
flexes, abducts, and laterally rotates thigh at hip joint; flexes leg at knee joint
Action of sartorius
anterior inferior iliac spine and ilium superior to acetabulum
Origin of rectus femoris
via common tendinous and independent attachments to base of patella; indirectly via patellar ligament to tibial tuberosity
Insertion of of rectus femoris
femoral nerve (L2, 3, 4)
Nerve innervation of rectus femoris
extend leg at knee joint, steadies hip joint and helps iliopsoas flex thigh
Action of rectus femoris
anterior and lateral surfaces of shaft of femur
Origin of vastus intermedius
via common tendinous and independent attachments to base of patella; indirectly via patellar ligament to tibial tuberosity, tibia and patella via aponeuroses
Insertion of vastus intermedius
femoral nerve (L2, 3, 4)
Nerve innervation of vastus intermedius
extend leg at knee joint
Action of vastus intermedius
Intertrochanteric line and medial lip of linea aspera of femur
Origin of vastus medialis
via common tendinous and independent attachments to base of patella; indirectly via patellar ligament to tibial tuberosity, tibia and patella via aponeuroses
Insertion of vastus medialis
femoral nerve (L2, 3, 4)
Nerve innervation of vastus medialis
extend leg at the knee
Action of vastus medialis
Greater trochanter and lateral lip of linea aspera of femur
Origin of vastus lateralis
via common tendinous and independent attachments to base of patella; indirectly via patellar ligament to tibial tuberosity, tibia and patella via aponeuroses
Insertion of vastus lateralis
femoral nerve (L2, 3, 4)
Nerve innervation of vastus lateralis
extend leg at knee joint
Action of vastus lateralis
ischial tuberosity
Origin of Semitendinosus
medial surface of superior part of tibia
Insertion of Semitendinosus
tibial division of sciatic nerve
Nerve innervation of Semitendinosus
extend thigh, flex leg and rotate it medially when knee is flexed, when thigh and leg are flexed can extend trunk
Action of Semitendinosus
ischial tuberosity
Origin of semimembranosus
posterior part of medial condyle of tibia, reflected attachment forms oblique popliteal ligament
Insertion of semimembranosus
tibial division of the sciatic nerve part of tibia
Nerve innervation of of semimembranosus
extend thigh, flex leg and rotate it medially when knee is flexed, when thigh and leg are flexed can extend trunk
Action of semimembranosus
Ischial tuberosity
Origin of biceps femoris long head
lateral side of head of fibula, tendon is split at this site by fibular collateral ligament of knee
Insertion of biceps femoris long head
tibial division of sciatic nerve (L5, S1, S2)
Nerve innervation of biceps femoris long head
flexes leg and rotates it laterally when knee is flexed; extends thigh
Action of biceps femoris long head
Linea aspera and lateral supracondylar line of femur
Origin of biceps femoris short head
lateral side of head of fibula, tendon is split at this site by fibular collateral ligament of knee
Insertion of biceps femoris short head
common fibular division of sciatic nerve
Nerve innervation of biceps femoris short head
flexes leg and rotates it laterally when knee is flexed; extends thigh
Action of biceps femoris short head
Lateral condyle and superior half of lateral surface of tibia and interosseous membrane
Origin of tibialis anterior
Medial and inferior surfaces of medial cuneiform and base of 1st metatarsal
Insertion of tibialis anterior
deep fibular nerve (L4, L5)
Nerve innervation of tibialis anterior
dorsiflexes ankle and inverts foot
Action of tibialis anterior
middle part of anterior surface of fibula and interosseous membrane
Origin of extensor hallucis longus
Dorsal aspect of base of distal phalanx of great toe
Insertion of extensor hallucis longus
deep fibular nerve (L4, L5)
Nerve innervation of extensor hallucis longus
extends great toe, dorsiflexes ankle
Action of extensor hallucis longus
lateral condyle of tibia and superior 3/4 of medial surface of fibula and interosseous membrane
Origin of extensor digitorum longus
middle and distal phalanges of lateral 4 digits
Insertion of extensor digitorum longus
deep fibular nerve (L4, L5)
Nerve innervation of extensor digitorum longus
extends lateral 4 digits and dorsiflexes ankle
Action of extensor digitorum longus
inferior 1/3 of anterior surface of fibula and interosseous membrane
Origin of fibularis (Peroneus) tertius
dorsum base of 5th metatarsal
Insertion of fibularis (Peroneus) tertius
deep fibular nerve (L4, L5)
Nerve innervation of fibularis (Peroneus) tertius
Dorsiflexes ankle, aids in eversion of foot
Action of fibularis (Peroneus) tertius
Head and superior 2/3 of lateral surface of fibula
Origin of the fibularis (peroneus) longus
Base of 1st metatarsal and medial cuneiform
Insertion of the fibularis (peroneus) longus
superior fibular nerve (L5, S1, S2)
Nerve innervation of the fibularis (peroneus) longus
everts foot and weakly plantar flexes ankle
Action of the fibularis (peroneus) longus
inferior 2/3 of lateral surface of fibula
Origin of the fibularis (peroneus) brevis
dorsal surface of tuberosity on lateral side of base of 5th metatarsal
Insertion of the fibularis (peroneus) brevis
superior fibular nerve (L5, S1, S2)
Nerve innervation of the fibularis (peroneus) brevis
everts foot and weakly plantar flexes
Action of the fibularis (peroneus) brevis
lateral, lateral condyle of the femur
Origin of the lateral head of the gastrocnemius
popliteal surface of the femur, superior to the medial condyle
Origin of the medial head of the gastrocnemius
posterior surface of the calcaneus via the calcaneal tendon
Insertion of gastrocnemius
tibial nerve
Nerve innervation of gastrocnemius
plantar flexes ankle when knee is extended, flex the leg at the knee, lift heel when walking
Action of gastrocnemius
bottom of the lateral supracondylar line of femur, oblique popliteal
Origin of the plantaris
posterior calcaneus via the calcaneal tendon
Insertion of the plantaris
tibial nerve
Nerve innervation of the plantaris
weak assist in plantar flexion, proprioception
Action of the plantaris
posterior aspect of the fibular head, superior 1/4 of the posterior fibula, soleal line and middle 1/3 of the medial border of the tibia
Origin of the soleus
posterior surface of the calcaneus via the calcaneal tendon
Insertion of the soleus
tibial nerve
Nerve innervation of the soleus
plantar flex the foot regardless of the position of the knee, steadies leg on foot
Action of the soleus
Posterior surface of the tibia and the fibula, interosseous membrane
Origin of the tibialis posterior
tuberosity of the navicular, cuneiforms, and cuboid, base of metatarsal 2,3,4
Insertion of the tibialis posterior
tibial nerve
Nerve innervation of the tibialis posterior
plantar flexion, inverts the foot
Action of the tibialis posterior
middle posterior tibia beneath the soleal line
Origin of Flexor digitorum longus
base of last 4 toes
Insertion of Flexor digitorum longus
tibial nerve
Nerve innervation of Flexor digitorum longus
plantar flexion, flex last 4 toes, help with arches
Action of Flexor digitorum longus
bottom of the posterior fibula, bottom of the interosseous membrane
Origin of the flexor hallucis longus
base of the distal phalanx of the great toe
Insertion of the flexor hallucis longus
tibial nerve
Nerve innervation of the flexor hallucis longus
weaker plantar flexion, flexes big toe, helps with foot arch
Action of the flexor hallucis longus
lateral meniscus and lateral surface of the lateral condyle of the femur
Origin of the popliteus
posterior surface of the tibia
Insertion of the popliteus
tibial nerve
Nerve innervation of the popliteus
weak flexion of the knee and unlocks it by rotating the femur 5 degrees on the fixed tibia, medially rotates the tibia in an open chain
Action of the popliteus