Habits & Routines

daily routine

things you do every day

to stick to a routine

to follow the same plan every day

to break a habit

to stop doing something you usually do

to build a habit

to start doing something regularly

healthy lifestyle

a way of living that is good for your health

work-life balance

a balance between work and free time

sleep schedule

fixed times for sleeping and waking up

morning routine

things you do after you wake up

evening wind-down

relaxing before going to bed

to cut down on (something)

to do or use less of something

to give up (something)

to stop doing something completely

to run errands

to go out and do small everyday tasks like shopping or going to the bank

to fall into bad habits

to start doing unhealthy things over time

lifestyle change

a big change in how you live

to be consistent with something

to do something regularly without stopping

to maintain discipline

to control yourself and follow your plan or rules

screen time

time spent using phone

to feel burned out

to feel very tired and stressed

to recharge your batteries

to rest and get energy back

habit loop

cycle of cue

to run errands

to go out and do small everyday tasks like shopping or going to the bank