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humanistic tradition
emphasizes the personal worth of the individual and the importance of human values
phenomenology
psychologically more important than the world itself; one’s conscious experience of the world; everything a person hears, feels, and thinks
existential crisis
period questioning life’s purpose, meaning, and value
thrown-ness
impt basis of experience
being thrown into modern society is particularly difficult bc the world seems to have no overarching meaning or purpose
religion plays a small role in creating meaning and purpose
angst
anguish: everyone feels this bc choices are never perfect, and lead to both good and bad outcomes
forlornness (desolate, lonely, sad, forsaken): bc each person must make their own choices
despair: bc of the awareness that many outcomes are beyond control
optimistic toughness
existential courage; psychological framework combining resilience with a positive outlook, enabling individuals to manage adversity, maintain motivation, and achieve goals despite challenges
living in bad faith
ignoring the existential questions and ignoring our moral imperative
authentic existence
coming to terms w existence; being honest, insightful, and morally correct; will not relieve loneliness and unhappiness
terror management
posits that human behavior is driven by an unconscious, deep-seated fear of mortality, which causes anxiety managed by embracing cultural worldviews, enhancing self-esteem, and fostering close relationships
Erich Fromm
proposed dialectical humanism
dialectical humanism
Reconciles the biological, driven side of human beings and the pressure of societal structure
struggle between free-will and determinism → believes ppl can transcend these forces thru free will - transcendence is a need to become creative
self-actualization
to become everything that one is capable of becoming; comes from unconditional positive regard
self-discrepencies
self-esteem is defined by the match between how we see ourselves and how we want to see ourselves; comes from conditional positive regard
physiological needs
breathing, food, water, sex, seep, homeostasis, excretion
safety needs
security of body, of employment, of resources, of morality, of the family, of health, of property
belongingness needs
friendship, family, sexual intimacy
esteem needs
self-esteem, confidence, achievement, respect of others, respect by others
self-actualization needs
morality, creativity, spontaneity, problem solving, lack of prejudice, acceptance of facts
peak experiences
transcend the self; be at one with the world
B-motives
“being-level”; self-actualization
D-motives
“deficiency needs”; all other needs but self-actualization
metapathologies
“sickness of the soul”; depression, alienation, cynicism
fully functioning person
individual in a continuous process of "becoming," embracing personal growth and self-actualization
conditions of worth
internalized standards, often adopted from caregivers, that suggest an individual is only worthy of love and acceptance if they act, feel, or think in specific ways
conditional positive regard
act of providing warmth, love, or acceptance only when a person meets specific standards, behaviors, or expectations
unconditional positive regard
foundational, nonjudgmental acceptance and support of a person regardless of what they say or do
positive self-regard
ability to value, respect, and accept oneself unconditionally, separating personal worth from specific behaviors or mistakes
distortion
to get conditional positive regard but still feel anxiety
client-centered therapy
contributed therapeutic technique; empathy + positive regard + genuineness
empathy
ability to recognize, understand, and share the emotions and perspectives of others
resacrilizing
being willing to see the sacred, the eternal, the symbolic; instill the world human values such as joy and wonder
desacrilizing
defense mechanism; kids have desacralized sex
happiness
stable traits like low neuroticism, high extraversion, and high conscientiousness are major predictors of long-term subjective well-being
hedonic
focuses on the pursuit of pleasure, positive affect, and life satisfaction
eudaimonic
focuses on flourishing through meaning, purpose, and self-actualization, rather than mere pleasure
hedonic treadmill
well-cited study showing that ppl who had befallen great fortune (lottery winners) or great tragedy (recent paraplegics) returned to their preexisting levels of happiness within a year following the event
According to Carl Rogers, the difficulties in functioning are caused by the lack of __________ by others, starting at birth.
A. ego development
B. unconscious conflict
C. unconditional acceptance
D. conditional acceptance
C. unconditional acceptance
Even if two people experience the same event differently, the objectively correct interpretation should determine their psychological outcome.
Which response best reflects this statement?
A. This is correct because objective reality determines behavior regardless of perception
B. This is incorrect because behavior is driven primarily by unconscious processes, not perception
C. This is incorrect because construal, not objective reality, forms the basis of lived experience and action
D. This is correct only when individuals lack free will
C. This is incorrect because construal, not objective reality, forms the basis of lived experience and action
Angst can be analyzed as three separate sensations. __________ stems from an individual’s awareness that his or her choices will never be perfect; __________ relates to feeling alone in the universe; and __________ comes from feeling unable to change crucial aspects of the world.
A. forlornness; anguish; despair
B. despair; forlornness; anguish
C. forlornness; despair; anguish
D. anguish; forlornness; despair
D. anguish; forlornness; despair
When it comes to defining happiness, modern humanistic psychologists distinguish the two types of well-being as involving seeking a deeper meaning to life __________, and __________ involving maximizing pleasure and minimizing pain,
A. hedonic; eudaimonic
B. eudaimonic; hedonic
C. unconditional positive regard; conditions of worth
D. flow; mindfulness
B. eudaimonic; hedonic
________ psychology is based on the premise that to understand a person, you must understand their unique view of reality.
A. Psychoanalytic
B. Existential
C. Humanistic
D. Positive
C. Humanistic
A fully functioning person
A. has met physiological and safety needs.
B. has achieved self-actualization.
C. rejects experiences that are incongruent with that person's goals.
D. is moving towards self-actualization.
D. is moving towards self-actualization.
The courage to face mortality and the apparent meaninglessness of life is called ________ by existential philosophers.
A. optimistic toughness
B. autotelic existence
C. angst
D. self-actualization
A. optimistic toughness
How is free will actually achieved?
A. By escaping biological and social constraints entirely
B. By choosing one’s construal of present experience
C. By maximizing rational decision-making across time
D. By aligning behavior with objective reality
B. By choosing one’s construal of present experience
If one does not try to reach self-actualization, Maslow would classify the individual as having __________
A. unconditional positive regard
B. conditions of worth
C. metapathology
D. sacralization
C. metapathology
Lily pursues wealth despite finding her work meaningless. Which is the MOST precise explanation?
A. She is maximizing deficiency needs over being needs
B. She is engaging in bad faith by avoiding existential responsibility
C. She is experiencing incongruence due to lack of unconditional positive regard
D. She is demonstrating hedonic adaptation
B. She is engaging in bad faith by avoiding existential responsibility
culture
shared system of meaning that provide the standards for perceiving, believing, evaluating, communicating, and acting among those who share a language, historic period, and geographic location; the way ppl understand their world and make sense of it through a shared system of meaning
acculturation
the process of partially or fully acquiring a new cultural outlook
enculturation
the process of socialization through which an individual acquires their native culture, mainly early in life
cross-cultural differences
It is important to examine psychological differences between cultures because misunderstandings can lead to conflict and even war
theory and data developed in one culture might not be applicable in another
understanding how other peoples’ view reality can expand our understanding of the world.
generalizability
the extent that research findings developed in one culture hold true across diff cultures and populations
directness vs indirectness
US and Germany —> directness is valued and seen as a sign of honesty
Japan and South Korea —> directness may be seen as rude or disrespectful, indirect communication is preferred to maintain harmony
eye contact
Western —> eye contact is a sign of confidence and attentiveness
Asian and African cultures —> tm eye contact (esp w someone of higher status) can be seen as challenging or disrespectful
personal space
North Americans and Northern Europeans —> value larger personal space bubble
Latin American and Middle Eastern —> standing close is a sign of warmth and friendliness
collectivist
regard society and relations w others as more important; interdependence
individualistic
regard individual experience and gain as more important; independence
experience emotions in cultures
collectivistic cultures spend more time in social interactions that are more intimate
individualistic cultures → report more self-focused emotions; focus on achievement of pleasure or reward
collectivistic cultures → report more other-focused emotions; focus on avoiding loss of respect
culture of honor
high honor is more common when laws and police are weak and nonexistent and people must protect themselves, their families, and their property
important to not appear vulnerable bc this could put the person at risk
cultures of face
high face is common in societies w stable hierarchies based on cooperation
high motivation to protect ones and other’s social image
high respect for authority figures
avoidance of controversy
cultures of dignity
belief that individuals are valuable in their own right and this value does not come from what others think of them
individuals who more strongly accept the cultural norms are more likely to behave in ways consistent w cultural dimensions
tend to be found in market economies w equal exchange of goods
item response theory
patterns of responding can differ across cultures; models relationship between an individual’s latent ability and probability of correctly answering specific items
holistic thinking
explaining events in context and seeking to integrate divergent points of view vs explaining events in isolation and setting divergent points of view against each other
East Asians are more holistic than Americans
Japanese and Chinese are more willing than Americans to describe themselves in contradictory terms
independent thinking
controversial area; difference may be due to culture suppressing self-expression; ability to think and talk at the same time or to the importance placed on learning abt an area before attempting to formulate new ideas or ask questions
universal values
10 potentially global values that can be organized in terms of 2 dimensions: openness to change vs conservatism, and transcendence vs self-enhancement
ecological approach
ecology → culture → socialization → personality → behavior
ethnocentrism
observations of other cultures will be influenced by the observer’s own cultural background
outgroup homogenity bias
bias to see members of groups to which one does not belong as similar
cultural relativism
principle of understanding a person’s beliefs and values based on their own culture rather than judging them against the criteria of another
bicultural identity integration
continuum along which ppl w two cultural backgrounds differ in the extent to which they see themselves as members of a combined joint culture that integrates aspects of both cultures vs experiencing conflict and stress from having 2 cultures and being unsure abt which one they rly belong to
universal human condition
regardless of culture, everybody everywhere must exist, work, relate to other ppl, and ultimately die; encompasses the essential, shared experiences of being human
linguistic relativity hypothesis
language determines (or at least influences) the way we think; predicts that ppl of diff cultures, who speak diff languages, must think in diff ways
Western cultures are more frequently seen as __________, whereas Eastern cultures are seen as __________, categories that often center on different definitions of the __________.
A. individualistic; integrated; mind and body
B. individualistic; collectivist; self
C. collectivist; individualistic; self
D. isolated; collectivist; mind and body
B. individualistic; collectivist; self
_____ are more likely to respond to insults with aggression.
A. people from independent cultures
B. US Southerners
C. people from collectivist cultures
D. US Northerners
B. US Southerners
What is an aspect of bicultural identity integration (BII)?
A. whether or not the two cultures include different languages
B. the degree to which two cultures are geographically close to one another versus cultures that are geographically distant
C. the degree to which bicultural individuals see their two cultures as distinct from each other as opposed to overlapping
D. none of the above
C. the degree to which bicultural individuals see their two cultures as distinct from each other as opposed to overlapping
A researcher collects a large set of personality descriptors from everyday language in a non-Western culture and then statistically groups them based on patterns of co-occurrence. Which step specifically reflects the core purpose of factor analysis in creating endogenous personality structures?
A. Translating existing Big Five items and testing for measurement invariance across cultural groups
B. Identifying clusters of traits that covary to reveal underlying personality dimensions within that culture
C. Comparing mean trait levels across cultures to determine whether universality or specificity is supported
D. Eliminating culturally unique descriptors to ensure comparability with established Western trait models
B. Identifying clusters of traits that covary to reveal underlying personality dimensions within that culture
A student observes that people from one culture describe themselves using many trait terms, while people from another culture use fewer trait descriptors but emphasize roles and relationships. What is the best interpretation?
A. The second culture lacks a developed personality structure compared to the first
B. Personality is less important in cultures that use fewer trait descriptors
C. Cultures differ in how personality is conceptualized and expressed
D. Trait-based personality models are invalid in cultures with fewer descriptors
C. Cultures differ in how personality is conceptualized and expressed
The concept of 'dignity' in cultural contexts most likely leads to which of the following behaviors?
A. Quick retaliation against insults to protect one's honor.
B. Preservation of social image and avoidance of controversy.
C. The belief in the intrinsic value of individuals regardless of others' opinions.
D. Close physical proximity in social interactions to express warmth.
C. The belief in the intrinsic value of individuals regardless of others' opinions.
The American South has a culture that involves elaborate displays of mutual respect. This idea is called the ________.
A. culture of honor
B. culture of respect
C. culture of dignity
D. customs of face
A. culture of honor
Why is the United States one of the only countries which includes positive emotions in the factor of extraversion?
A. People who reach the American Dream are the happiest.
B. People in the United States are happier than people in other countries.
C. The United States is spread out, therefore it is advantageous to be extraverted to find support in different areas of the country.
D. College students in the United States are happier than students in other countries.
C. The United States is spread out, therefore it is advantageous to be extraverted to find support in different areas of the country.
According to the ecological approach, differences in ecology generate differences in ________, which in turn shapes ________.
A. behavior; personality
B. culture; socialization
C. socialization; culture
D. personality; culture
B. culture; socialization
Cultures of face emerge in societies that ________.
A. believe individuals are valuable in their own right and this value does not come from what others think of them
B. are stable hierarchies based on cooperation
C. have societies with weak forces of civilization
D. laws and police are weak or nonexistent
B. are stable hierarchies based on cooperation
behavior psychology
personality is the sum of an individual’s interaction w the environment; not traits or types but a collection of learned behaviors
habituation
simplest form of behavior change as a result of experience; how to maintain the intensity of the original response
law of effect
responses followed by positive outcomes are repeated, whereas those followed by negative outcomes are not
operant conditioning
behavior is shaped by its consequences
positive reinforcement
inc desired behaviors by adding a reward following the action; ex: giving money
negative reinforcement
inc desired behaviors by removing a stimulus following the action; ex: take away chores
positive punishment
dec behaviors by presenting a stimulus following the action; ex: give chores
negative punishment
dec behaviors by removing a stimulus following the action; ex: take away money
shaping
using reinforcements to guide an animal or person gradually toward a specific behavior; by reinforcing successive approx of the target response, you can shape a new behavior
partial reinforcement
operant response is more enduring and more resistant to extinction when reinforced on a partial basis rather than a continuous basis
little albert
classically conditioned child to fear rats
stimulus-response associations
stimulus becomes linked to a particular behavioral response through conditioning
walden two
utopian novel detailing a fictional intentional community designed using behavioral engineering; promotes happiness, productivity, and equality thru positive reinforcement, environmental control, and shared labor
social learning theory
people learn new behaviors, attitudes, and emotional reactions by observing others within a social context
expectancy value theory
learning depends on its reinforcement value; ppl differ in their expectations for reinforcement, some believe they are in control of outcomes whereas others do not
internal locus of control
generalized expectancies that reinforcing events are under one’s control, and that one is responsible for major life outcomes
external locus of control
generalized expectancies that events are outside of one’s control
generalized expectancy
general beliefs abt whether anything you do is likely to make a difference
specific expectancy
belief that a certain behavior, at a certain time and place, will lead to a specific outcome