Health and Well-being Vocabulary

A complete set of vocabulary flashcards covering health, medical conditions, wellness, and lifestyle terms based on the provided lecture notes.

detrimental

Harmful or damaging (e.g., smoking is detrimental to your lungs).

vulnerable

Easily hurt, influenced, or attacked; susceptible to illnesses.

contain

To control or restrain the spread or development of something, such as a virus.

life expectancy

The average period that a person is expected to live.

repetitive

Containing or characterized by repetition, often in a boring way.

travel sickness

A feeling of nausea or illness caused by travelling in a vehicle.

disease

A disorder of structure or function in a human, animal, or plant; an illness.

treadmill

An exercise machine for running or walking while remaining in the same place.

fast food

Food that can be prepared and served very quickly, often considered unhealthy.

muscle

A band or bundle of fibrous tissue in a human or animal body that has the ability to contract, producing movement.

boost

To help or encourage something to increase or improve (e.g., boosting the immune system).

stroke

A serious medical condition that occurs when blood flow to the brain is blocked.

preservative

A substance used to preserve food or other perishable items from decomposition.

regular

Happening or done frequently at even intervals.

fit

In good health or in a proper condition for a purpose, especially as a result of exercise.

flu

An infectious disease caused by a virus, characterized by fever and respiratory symptoms.

malnutrition

Lack of proper nutrition, caused by not having enough to eat or not eating enough of the right things.

dehydrated

The state of having lost a large amount of water from the body.

infectious

Able to be transmitted to people or organisms through the environment.

stay away from something

To avoid or keep one's distance from something (e.g., staying away from junk food).

painkiller

A medicine or drug used to relieve pain.

hygiene

Conditions or practices conducive to maintaining health and preventing disease, especially through cleanliness.

sunburn

Reddening, inflammation, and sometimes blistering of the skin caused by overexposure to the sun.

therapeutic

Relating to the healing of disease or having a relaxing effect.

craze

An enthusiastic interest in something that is very popular for a short period of time; a fad.

death toll

The number of deaths resulting from a particular event, such as a pandemic.

hay fever

An allergy caused by pollen or dust in which the mucous membranes of the eyes and nose are inflamed.

well-being

The state of being comfortable, healthy, or happy.

detection

The action or process of identifying the presence of something (e.g., early detection of disease).

headache

A continuous pain in the head.

junk food

Food that is high in calories from sugar or fat, with little dietary fiber, protein, vitamins, or minerals.

wellness

The state of being in good health, especially as an actively pursued goal.

practicality

The quality of being suitable or likely to be successful in a real situation.

balanced

Consisting of different elements in the correct proportions (e.g., a balanced diet).

prolong

To extend the duration of something.

prescribe

(Of a medical practitioner) to advise and authorize the use of a medicine or treatment.

consumption

The act of eating, drinking, or using something.

treatment

Medical care given to a patient for an illness or injury.

suffer from something

To experience physical or mental pain or a particular illness.

fatigue

Extreme tiredness resulting from mental or physical exertion or illness.

heatstroke

A condition marked by fever and often unconsciousness, caused by failure of the body's temperature-regulating mechanism when exposed to excessive heat.

workout

A session of vigorous physical exercise or training.

exposure

The state of having no protection from something harmful (e.g., sun exposure).

track

To monitor or follow the progress of something (e.g., tracking steps with an app).

mild

Not severe, serious, or strong (e.g., a mild fever).

adverse

Preventing success or development; harmful or unfavorable.

ingredient

Any of the foods or substances that are combined to make a particular dish.

sleep deprivation

The situation or condition of suffering from a lack of sleep.

calming

Making someone feel less anxious; soothing or relaxing.

immune system

The organs and processes of the body that provide resistance to infection and toxins.

heal

(Of a person or treatment) to cause a wound or injury to become healthy or whole again.

work out

To engage in physical exercise, typically at a gym.

progress

Forward or onward movement toward a destination or goal.

mental

Relating to the mind.

excessive

More than is necessary, normal, or desirable; immoderate.

communicable

(Of a disease) able to be transmitted from one sufferer to another; infectious.

enthusiasm

Intense and eager enjoyment, interest, or approval.

sprain

To wrench or twist the ligaments of a joint violently so as to cause pain and swelling but not dislocation.

refreshments

Light snacks and drinks served in a public place or at a meeting.

intake

An amount of food, air, or another substance taken into the body.

manage stress

To control or reduce the physical and mental effects of pressure and tension.

pose a risk to something

To create a dangerous situation or threat to something.

recharge one's batteries

To regain one's energy or spirit by resting or relaxing.

longevity

Long life or the length of existence.

ageing

The process of growing old.

key to something

The most important factor in achieving or understanding something.

risk

A situation involving exposure to danger or the possibility that something unpleasant will happen.

disrupt

To interrupt an event, activity, or process by causing a disturbance or problem.

deficiency

A lack or shortage, especially of a substance necessary for health.

herb

Any plant with leaves, seeds, or flowers used for flavoring, food, medicine, or perfume.

acupuncture

A system of complementary medicine that involves pricking the skin or tissues with needles to alleviate pain.

allergy

A damaging immune response by the body to a substance, such as pollen or food, to which it has become hypersensitive.

relieve

To cause (pain, distress, or a difficulty) to become less severe or serious.

dressing

A sterile pad or compress applied to a wound to promote healing and protect the wound from further harm.

limit

To set or serve as a limit to; to restrict.

strength

The quality or state of being physically strong.

nutritious

Efficient as food; nourishing and containing many of the substances which your body needs.

side effect

A secondary, typically undesirable effect of a drug or medical treatment.

maintain

To keep something at a certain level or in a particular state.

rich

Containing a large amount of a useful or valuable ingredient or quality.

lethargy

A lack of energy and enthusiasm.

energy drink

A type of beverage containing stimulant compounds, usually caffeine, which is marketed as providing mental and physical stimulation.

spread

The development or growth of something so that it covers a larger area or affects a larger number of people.

remedy

A medicine or treatment for a disease or injury.

serving

A quantity of food suitable for one person.

diet

The kinds of food that a person, animal, or community habitually eats.

meditate

To focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.

cut down on

To reduce the amount of something, especially something you eat or drink.

addiction

The fact or condition of being addicted to a particular substance, thing, or activity.

bandage

A strip of generic material used to bind or wrap a part of the body.

unwind

To relax after a period of work or tension.

vegetarian

A person who does not eat meat for various reasons.

physical

Relating to the body as opposed to the mind.

check-up

A thorough medical examination to check your general state of health.

adequate

Satisfactory or acceptable in quality or quantity.

lifestyle

The way in which a person or group lives.

energy

The strength and vitality required for sustained physical or mental activity.

fresh

(Of food) recently made or obtained; not canned, frozen, or otherwise preserved.

practitioner

A person actively engaged in an art, discipline, or profession, especially medicine.

nutritional

Relating to the process of providing or obtaining the food necessary for health and growth.