TPW Anatomy Chart

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Last updated 11:42 PM on 6/12/26
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17 Terms

1
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Anterior Delt

Chest Press

2
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Pectorals

Chest Press

3
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Biceps

Preacher Curl

4
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Forearm

Preacher Curl

5
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Abdominals

Abdominals, Chin-Up, Lat Pulldown

6
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Adductor Group/Adductors

Adduction

7
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Quadriceps

Leg Press, Leg Extension

8
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Trapezius

Compound Row

9
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Posterior Deltoid

Compound Row, Lat Pulldown

10
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Triceps

Triceps Extension, Chest Press, Rope Pushdown

11
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Rhomboids

Compound Row

12
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Latissimus Dorsi

Lat Pulldown, Chin-up, Compound Row, Pullover

13
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Lower Back

Back Extension

14
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Gluteus Maximus

Leg Press

15
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Gluteus Medius/Minimus

Abduction

16
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Hamstrings

Leg Curl

17
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Calf

Leg Curl, Calf Raises on Leg Press