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Flexibility
The ability of a musculotendinous unit to elongate with the application of a stretching force.
Range of Motion
The extent of mobility of a joint, influenced by bony and soft-tissue structures.
Collagen
Provides strength and stiffness to tissues, with increased binding enhancing tensile strength and stability.
Elastin
Imparts extensibility to tissues, with higher elastin content correlating to greater flexibility.
Reticulin
A type III collagen fiber crucial for repair post-injury.
Ground Substance
Gel material aiding in reducing friction between collagen and elastin fibers, maintaining fiber spacing, and nutrient transport.
Loose Irregular Connective Tissue
Offers tensile strength and pliability, found in fascia surrounding muscles and nerves.
Dense Regular Connective Tissue
Highly organized with parallel collagen fibers, resistant to high-tensile loads yet flexible, e.g., tendons and ligaments.
Dense Irregular Connective Tissue
Similar to dense regular CT but with non-parallel fibers, present in joint capsules and aponeuroses.
Effects of Immobilization on Connective Tissue
Immobilization leads to structural changes, including increased collagen cross-links and loss of ground substance, affecting tissue flexibility.
Goniometer
A tool with stationary and movable arms used to measure joint angles and range of motion.
Special Tests
Clinical assessments like the Thomas Test or 90/90 Straight Leg Raise to evaluate muscle tightness or flexibility.
Posture
The alignment of body segments, with good posture minimizing stress on body parts and enhancing efficiency.
Upper Cross Syndrome
Characterized by tight upper trapezius and weak rhomboids, affecting shoulder and neck muscles.
Lower Cross Syndrome
Involves tight rectus femoris and weak rectus abdominis, impacting hip and lower back muscles.
Body Mechanics
Refers to body positioning and movement during activities, influencing the effectiveness of force application.
Gait
The walking pattern consisting of a gait cycle with stance and swing phases, crucial for mobility assessment.
Midstance
All body weight is borne on the limb, and the center of mass is directly over the limb.
Heel-off
Center of mass moves forward of the limb.
Toe-off
The time from when the heel moves off the ground to the point right before the foot loses contact with the ground.
Early Swing
Beginning of the non-weight-bearing phase of stance.
Midswing
Middle of the swing phase as the leg is perpendicular to the ground.
Late Swing
Last section of the non-weight-bearing phase when the limb begins to prepare for weight acceptance and contact with the ground.
Stride length
Distance from heel strike of one foot to heel strike of the same foot in one gait cycle.
Step length
Distance from heel strike of one foot to heel strike of the other foot in one gait cycle.
Stride width
Body’s side-to-side movement as weight shifts from one LE to the other; Distance between midline of one foot at midstance and midline of the other foot at midstance.
Angle of progression
Angle formed between the straight line of progression and line bisecting the foot; Measure from heel to the middle of the forefoot, between 2nd and 3rd toes.