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pg. 20, Chapter 2 "Cooling Methods, Seasonings, Ingredients, and Units of Measure"
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Butter | 350°F
• Rich Flavor and texture.
• Best for sautéing at low temperatures.


Canola | 400°F
• Neutral flavor.
• Best for frying and sautéing.


Extra Virgin Olive Oil | 350°F
• Rich flavor. Doesn’t hold up at high temperatures.
• Best for sautéing.


Ghee | 450°F
• Healthy oil that cooks well at high temperatures.
• Best for sautéing and possibly frying.


Olive OIl | 400°F
• Mild flavor.
• Best for sautéing and frying.


Peanut | 450°F
• Neutral flavor. Cooks well at high tempuratures.
• Best for sautéing and frying.


Safflower | 510°F
• Neutral flavor.
• Best for sautéing and frying.


Vegetable | 400°F
• Neutral flavor but highly processed.
• Best for sautéing and frying.
