types of flexibility

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Last updated 7:13 PM on 5/19/26
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6 Terms

1
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Define flexibility

Rom around a joint

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Static flexibility:

Rom around a joint.

Maximum extent a muscle and connective tissue can lengthen

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Static active

performer stretches past point of resistance

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Static passive

Another person assists the stretch past point of resistance

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Dynamic flexibility

Rom around a join - with movement

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Factors affecting flexibility

Type of join

Gender

Age

Length of elasticity of connective tissue