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Ambiguous Language Definition + example
It could mean more than one thing ex: “I saw a girl duck”
Relative Language Definition + example
Requires comparison ex: “The resturant isn’t THAT expensive”
Evaluative Language Definition + example
Language that makes people feel evaluated/judged ex: She is thrifty vs. She is Cheap
Defensive Language Definition + example
Makes a person feel attacked ex: “You are so insensetive!”
Vaguness and Ignorance in language definition
we just do not know some things and people do not realize how vague they are
Vaguness and Manipulation in language definition
Purposefully vague so that people react in the way we want to
Problems with language (3)
Ambiguous vs. Relative
Evaluative vs. Defensive
Vagueness
What are the top three reasons people are vague
Ignorance
Fear
Manipulation
What does effective “I-Messages” entail + ex:
Taking responsibility/accountability for our language rather than blaming ex: Do NOT say “You MADE me feel like this”
Formula for effective I-messaging language (4)
Description of problem (When this happens)
Emotion (I FEEL)
Because (Reason)
Would you please (Ask for what you want)
Describe instead of
Evaluating
Respect rather than
Attacking
How to validate an Emotion (2)
Identify the emotion
Offer justifaction for feeling that emotion
When should we validate?
Anytime an emotion is present
Reasons we stop listening (5)
We assuming we know what they are going to say
How we can prove them wrong
How we can “one up” them
Remembered something really cool
We began rehearsing our response rather than listening
Why we stop listening short definition
When we pay attention to one stimuli our brain shuts down neurons to other stimuli
Emotions are not
Good or bad or logical they just are
How can we increase trust in our relationships
By maintaining honesty and sincerity, this means not sugarcoating the truth to spare feelings
Functions of Non-verbal communication: Subsituting + example
Using a non-verbal gesture to replace a verbal gesture ex: Doing a thumbs up instead of saying “Yes”
Functions of Non-verbal communication: Emblems + example
Subsitutes for words, body movements with specific verbal translation ex: Making a zero with your hands
Functions of Non-verbal communication: Illustrator + example
Accompanying your verbal message with a physical movement ex: Saying “Things are looking up” and turning your head up to the sky
Functions of Non-verbal communication: Regulators + example
Montor, maintain, or control the speaking of another individual ex: Nodding your head while someone talks to show you’re listening
Functions of Non-verbal communication: Affect Displays + example
Facial movements that convey emotional meaning ex: Scrunching my face when angry
Functions of Non-verbal communication: Adaptors + example
Unintentional movements to satisfy physical needs (self adaptors), reponses to other behaviors (alter-adapotors), messing with physical objects (Object-adaptors)
What is the facial feedback hypothesis?
That our facial expression affects our physiological arousal (When we smile we are happier)
Oculesics definition
Study of messages communicated by eyes
Spiral of Silence Theory
In silence your more likely to voice agreement than disagreement
Proxemics
Space in interpersonal communication
What are the four proxemic distances
Intimate
Personal
Social
Public
Intimate Distance
0 to 18 inches
Personal distance
1 ½ to 4 feet
Social Distance
4 to 12 inches
Public Distance
12 to 25 + feet
Expectancy Violations Theory
Decreasing/Increasing the distance between yourself and another in an interpersonal reaction because of an expectations of what is appropriate, if someone violates this expectations you seek or give the violation an explanation ex: Someone you do not know stands too close and you assume they must have a crush on you
What is chronemics
The study of temporal communication, the use of time, organize of time, reaction to time, and how time messages are communicated through over time
Functions of Non-verbal communication: Accent + example
Used to emphasize a the verbal portion of the communication ex: Looking longingly in someones eyes after saying “I love you”
Functions of Non-verbal communication: Complement + example
Adds nuances to the meaning of the message that are not communicated through verbal ex: Luaghing while telling a funny story
Functions of Non-verbal communication: Control + example
Indicate the flow of verbal messages ex: Pursing your lips or making a hand movement to show you want to speak
Functions of Non-verbal communication: Repeat + example
Restating the verbal message with non verbal gesture ex: “Lets head out” and a beckoning motion
Immediacy Definition
Creation of closeness or sense of togetherness between a speaker and listener
Tie signs definition + example
Signal of the closeness of a relationship with another ex: Holding hands with your partner
What word should you NEVER say?
“Exactly”, “I know EXACTLY how you feel”
What term should you use rather than “exactly”
Similar
After validation Feedback steps (if validation is given correctly/rarely) (3)
Always ask if its okay first
Keep it short
End with more validation
Listening is a ___
Choice (intentional)
Barriers to effective listening (4)
Selective
Defensive
Ambushing
Literal
Barriers to effective listening: Selective Listening Definition + example
Choosing to only listen to things relevant to us ex: Zoning out in class and only choosing to pay attention when the teacher says “This will be on the final exam”
Barriers to effective listening: Defensive Definition + example
Taking things personally when they aren’t meant to be personal ex: “You look so healthy” → are you calling me fat?
Barriers to effective listening: Ambushing Definition + example
Listening for a specific thing to focus on/setting up a conversation trap ex: Gotcha moments
Barriers to effective listening: Literal Listening Definition + example
Only listening to the specific words and not applying the situation or context to them ex: Memorizing lecture notes but being unable to actually apply the concept in real life
What makes something an invalidating response?
It tells someone not to feel the emotion they are feeling
What does “Meanings are in people” mean?
Words are what create our perceptions, if we do not have a word for something it does not exist to us and therefore words influence peoples thoughts