Health Final Review Study Guide- Lucas

Social Health refers to how well you get along with others

True

When considering a risk only be concerned with short term consquences

False

Three steps for goal setting include

Gain awareness, gain knowledge, build a plan

An emotion is a reaction to a situation that involves your mind body and behavior

True

Examples of primary emotions include

Happiness, sadness, anger, and fear

Anxiety is fear caused by a source you can identify

False

A phobia is a fear caused by a source you can identify

True

Which of the following is not a symptom of a panic attack

slow heart rate

Obsession is an unwanted thought or image that takes control of the mind

True

People in group C of personality demonstrate the following

Absorbed into their own thoughts

The resistance stage follows the alarm stage during the bodies response to stress

True

The first question that is asked to help determine the response to a stressor is

Is the situation life threatening

Sexually transmitted infections or diseases mean the same thing

True

HPV is an STI that can be contracted without sexual intercourse

True

Obesity refers to adults who have a BMI of or higher than

30

Food intolerances are more common than food allergies

True

There are two classes of vitamins

fat soluble and water soluble

Health literacy only means you are able to read the material

False

According to Erik Erikson the word to describe the 5th challenge stage for a teenager is trust

True

Learned emotions include anger, sadness, and fear

False

The two kinds of stress include

Eustress and distress

The bodys response to stress occurs in the following order

Alarm-Resistance-Exhaustion

The following is the amount of energy in a food

Calories

An incomplete protein has less than how many amino acids

8

BMI is a ratio of

Height to Weight

Two functions of the skeletal system include

Protection and movement

Muscles work in pairs

True

The atrium chambers pump the blood

False

The ventricle chambers receive the blood

False

Platelets help heal cuts on the skin and also within the muscle fibers after workouts

True

The term blackout might better be known as memory blackout

True

The process of oxidation for 1 drink normally takes how long for a human

1 hour

Mainstream and side stream smoke when combined is referred to as

Second hand smoke

After drugs are ingested the cells release extra

Dopamine

The synergistic effect of drugs creates a response in the body that is

greater than expected

If a person offers you drugs continues to pressure you the best thing to do is

Remove yourself from the situation

If a persons diet does not include enough iron he or she may develop

Anemia

Which of the following statements about monitoring your fitness is true?

A drop in your resting heart rate is a good indicator of improved fitness

You and your friend are at a party where almost everyone is drinking. your friend who has only two or three beers offers to drive you home, what should you do

Call a parent for a ride and make sure your friend does not drive at all

One of the best ways to deal with prolonged stress is to

Build a support system to improve your resilience

The process of maintaining a steady internal state inside your body is called

Homeostasis

Which of the following is not a good way for a 16 year old girl to prevent dehydration

Drink lots of caffeinated liquids like coffee, tea and soda

Which of the following activities provides the most benefit to your cardiovascular system?

Walking to school

Generally, more calories are needed by people who

have a higher basal metabolic rate

A feeling of physical discomfort that is caused by your body's need for nutrients is called

hunger

A series of specific steps you can take to achieve a goal is known as

Action Plan

Key factor in resilience

having the support of family and friends

Which of the following nutrients is not used by the body as a direct source of energy

Vitamins

The FITT formula stands for

Frequency, Intensity, Time, Type

What is the main purpose of including warm up and cool down periods in exercise sessions

Preventing Injuries

The ability to gather, understand, and use health information is called

Health Literacy

During major life changes, sticking to your routine can help you build resilience

True

The skills needed to say no are sometimes called refusal skills

True

One risk factor for the cardiovascular disease you cannot control is heredity

True

Repeated alcohol use may lead to tolerance or the need to consume larger amounts to achieve the original effect

True

To analyze means to speak or write in support of a person or issue

False

Your resting heart rate is at which your cardiovascular system receives the most benefit from exercise without working too hard

False

The "talk test" is an easy way to check your exercise frequency

False

An ectopic pregnancy occurs when the blastocyst implants in the fallopian tube

True

what is the male sex horomone

testosterone

what is the female sex hormone

estrogen

What is the male sex cell?

sperm

What is the female sex cell?

egg

How many pairs of chromosomes do humans have?

23 pairs

where should fertilization occur

fallopian tube

Where should implantation occur?

uterus

About 25 days after fertilization a ropelike structure which is the embryos lifeline forms which is

the umbilical cord

How many chambers are in the human heart

4 (2 atria, 2 ventricles)

Which chambers in the heart are responsible to pump the blood

Ventricle

Which muscles are in your chest

Pectorals

Which muscles are in your arms

Triceps

Which muscles are in the front of your upper leg

Quads

Which muscles would you call you shoulders

Deltoids

Which muscles do you sit on

Glutes

Which muscles are in your lower leg?

Gastrocnemius

Which bone is in your upper arm

Humerus

Which bone is in your lower leg?

Tibia

Which bones are in your feet

Metatarsals

Which bones are in your wrists

Carpals

Which bones are on the backside of your shoulder

Scapula

Which bones are located under your nose

Maxilla

Which bone is compressed when doing CPR

Sternum

Which bones is in the lower arm in line with the thumb

Radius

Which eating disorder results in purging of the consumed food

Bulimia

How many calories are in 1 pound

3500

What is a healthy weight to lose per week

1-1.5 lbs.

Which nutrient can we get from glucose

Carbohydrates

How many compressions should be done every 18 seconds in CPR for a rate of 100 per minute

30

How many ventilations are done on an adult in CPR

2

What connects bone to bone

Ligament

What is the first step in CPR

Scene is safe

What is the device that needs to be brought to the scene to help the heart

AED

What is the depth of the compression performed on an adult

2 inches

Where are you attempting to pump the blood to with

Brain

Ovulation occurs around which day of the menstrual cycle

14

The endocrine system uses what to act as a messenger?

Horomones

Which endocrine gland controls other glands

Pituitary

According to Abraham Maslow a self-actualized person has achieved?

Their best potential

Abraham Maslow believed basic needs must be met to achieve self actualization. These needs were called

Hierarchy of needs

Erik Erikson said that the primary challenge for a teenager was to determine their?

Identity