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Psychoanalysis
Behavioral Therapy
Assumes that disordered behavior is learned and that symptom relief is achieved through changing overt, maladaptive behaviors into more constructive behaviors
Operant conditioning - consequences for certain actions; being less reinforcing and more punishing
Token Economy
Behavioral technique - Giving clients “tokens” for desired behaviors that they can later trade for rewards
Cognitive Therapy
Focuses on helping a client identify and correct any distorted thinking about self, others, or the world
Cognitive Behavioral Therapy
A blend of cognitive and behavioral therapeutic strategies
Problem-focused; undertaken for specific problems (ex. panic attacks, returning to work after depression)
Action-oriented; assisting the client in selecting specific strategies to address problem (there is an expectation to do things, unlike psychodynamic therapy)
Humanistic