Classic Massage

Classic massage

Systemic manipulation of soft tissue primarily aimed at relaxation and relief of discomfort.

Indications for classic massage

Conditions such as mild musculoskeletal pain relieved by rest, soft tissue tightness, contracture, and edema/effusion.

Expected outcomes of massage

Expected improvements in soft tissue function, pain relief, and enhanced mobility.

Professional demeanor in massage

Maintaining professionalism through appropriate dress, jewelry, nail care, and language.

Patient modesty during massage

Ensuring the patient feels comfortable by using draping and allowing privacy during dressing.

Permission to touch

Informing the patient about the procedure and obtaining consent before touching.

Desirable physical environment for massage

A calming atmosphere with appropriate room temperature, relaxing music, and minimal conversation.

Topical substances used in massage

Includes lotions and oils that aid in reducing friction and enhancing massage comfort.

Effleurage technique

Light, circular strokes used at the beginning and end of the massage to improve circulation.

Petrissage technique

Kneading and rolling motions that increase blood flow, reduce edema, and break adhesions.

Friction technique

Deep, focused pressure application to loosen fascia and remodel scar tissue.

Tapotement technique

Rhythmic percussion to stimulate circulation; typically used in chest physical therapy.

Vibration technique

Rapid shaking motions to promote relaxation and improve range of motion.

Safety precautions before massage

Ensure good body mechanics, check for latex allergies and contraindications, and avoid using fingertips.

Contraindications for massage

Conditions such as bacterial infections, recent fractures, malignancies, and open wounds.

Good body mechanics in massage

Using proper posture and movements to avoid injury during massage application.

How massage works

Mobilizes soft tissues, affects pain nerves, and can relieve pain originating from soft tissue.

Friction effects in massage

Helps prevent scar tissue from sticking and encourages lengthening of scar tissue.

Manual lymphatic drainage (MLD)

Technique used post-surgery to promote the movement of lymph and reduce swelling.

Myofascial release

Technique focusing on the fascia surrounding muscles to alleviate pain and improve circulation.

Trigger point release

Method to relieve myofascial pain by applying pressure to specific muscle areas.

Cupping therapy

A technique involving suction cups to improve blood flow and promote healing.