Strengh training

How many planes of motion are there?

3

What does the 3 represent in the following example? Barbell bench press 3x5

Number of sets

Using the same example as above, what does the 5 represent?

Number of reps

How many fundamental movement patterns are there?

6-8

Which is not a fundamental movement?

Jump

Unilateral exercises are done with two hands or feet moving the same weight

False

Exercises utilizing only one muscle group are considered _________ exercises.

Isolation

Having more than two 45# plates on one side of the bar, with no weights to counterbalance on the other side could cause the bar to flip off the rack.

True

Which of these would be considered a bilateral exercise?

Barbell bench press

Push/Pull exercises should also be horizontally and…

Vertically

Which rep range would be utilized for a maximum strength adaptation?

1-5

What are typical hypertrophy rep ranges?

8-12

Higher intensity exercises should be performed before low demanding exercises in a workout.

True

Exercise order is unimportant and should have no thought process involved.

False

Which should not be a good indicator on how many days a week you should workout?

Broscience

What is the primary cause of muscle soreness?

Volume

Aerobic means

Requires oxygen

Strength Training is generally considered anaerobic

True

What do we call a group of three exercises done within the same set?

Tri-set

What is the name of the systemic addition of volume or intensity over time to elicit a response?

Progressive Overload

What is not a way to progressively make workouts harder over time?

Less deo