Albert Bandura’s Theory of Self-Efficacy
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10 Terms
goal
an object to aim for and also sets the standard for success
Albert Bandura’s theory of self-efficacy
People will only try to do what they think they can do, and won’t try what they think they can’t do
self-efficacy
the belief in one’s own ability to successfully accomplish something
self-confidence
an important aspect in the achievement of success
mastery experience
vicarious experience
verbal persuasion
somatic and emotional states
4 factors that influence one’s self-confidence or self-efficacy
mastery experience
happens when we do something and we become successful
“practice makes perfect”
vicarious experience
the observation of the success and failures of others through modeling, who are similar to one’s self
self-efficacy is influence by how much we relate to the person we observe
“watch and learn”
verbal persuasion
positive feedback encourages people to continue, while negative or low engagement discourages them
somatic and emotional states
when someone is contemplating on doing something, the emotional state of the person will also have an influence in the success or failure of the task
relaxation techniques
deep breathing, shouting, or physical exercise can help reduce stress, improving self-efficacy
