PE movement analysis long term effects

long term effects of exercise

Muscular system

increases in power, strength, speed of contraction, hypertrophy, flexibility, muscular endurance, tolerance to latic acid.

cardiovascular system

Decreased resting HR, bradycardia, increase SV, cardiac output, cardiac hypertrophy, reduced risk of herat disease.

respiratory system

decreased resting BR, increased todal volume, minute ventillation, improved strength of respiratory muscles (intercostals), reduced risk of lung disease.

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