Gaining Self-Awareness - On Course: Strategies for Success in College, Career, and Life

These flashcards cover key concepts from the chapter on gaining self-awareness, focusing on self-sabotage, life scripts, and the role of the amygdala.

Self-sabotage

Behavior that undermines one's own goals and success.

Amygdala

A part of the brain that hijacks rational thought processes, leading to unwise choices.

Life script

An unconscious set of beliefs and patterns formed over time that directs how individuals think, feel, and behave.

Injunctions

Negative messages that limit behavior, such as 'don't be yourself' or 'don't express emotions.'

Attributions

Positive messages that shape self-image and expectations, such as 'be confident' or 'be independent.'

Core beliefs

Deeply held convictions that influence thoughts and behaviors, often shaped by past experiences.

Revising scripts

The process of changing limiting beliefs and behaviors to achieve personal goals.

Personal branding

The practice of managing one's image and reputation to reflect unique values and offerings.

Commitments

Promises made to oneself or others, crucial for professional integrity and success.

Self-awareness

The ability to recognize one's thoughts, emotions, and behaviors, and how they align with personal goals.