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Which of the following is a muscle used to elevate the shoulder girdle? Hint: look at the posterior muscles of the shoulder slide.
levator scapulae
Which of the following muscles is best suited to depress the shoulder girdle?
lower trapezius
The serratus anterior is an anterior scapular muscle that protracts the shoulder girdle.
true
Muscles that retract the shoulder girdle are considered anterior muscles of the shoulder girdle
false
What is the primary muscle group used to retract the shoulder girdle?
Rhomboids
Which two bones make up the shoulder "girdle"?
clavicle and scapula
During a two arm row exercise, when the rower is leaning forward with arms stretched anteriorly on the oar, the scapula is in a _______ position while the ______ muscles are lengthened.
protraction, rhomboids
The __________ joint is the only point of attachment linking the shoulder girdle to the trunk
sternoclavicular
Which of the following muscles will flex the shoulder joint?
anterior deltoid
Which of the following muscles will extend the shoulder joint?
Posterior deltoid
Which of the following will NOT abduct the shoulder joint?
triceps
Which of the following is NOT an adductor of the shoulder joint?
deltoid
Flexion/extension of the shoulder joint occurs in the _____ plane, while abduction/adduction of the shoulder joint occurs in the _____ plane.
sagittal; frontal
Push-up: During the positive (up) phase of the push-up, the pectoralis major is producing a __ contraction.
concentric
Which of the following muscle is the most commonly torn of the rotator cuff?
supraspinatus
What movements occur at the proximal radioulnar joint?
Pronation and Supination
Which if the following muscles does not flex the humeroulnar joint.
biceps femoris
Which movements occur at the humeroulnar joint?
Flexion and Extension
Which of the following muscles will extend the humeroulnar joint.
triceps brachii
Biceps curl: What motion is occurring at the humeroulnar joint during the positive phase?
Flexion
Biceps curl: During the negative phase of the exercise, which muscle group contracts eccentrically?
Elbow Flexors
Bench press: What motion is occurring at the humeroulnar joint during the negative phase?
Flexion
During the positive phase of the bench press, what is the primary muscle group concentrically contracting at the humeroulnar joint?
elbow extensors
Carpal tunnel syndrome is a condition that is a result of compression of the ______ nerve
median
An ______ muscle is one where the whole muscle-tendon unit is located within the hand.
intrinsic
The flexor pollicis longus is an example of an ______ muscle
extrensic
Which muscle extends the index finger only? (hint: look at the insertion of these wrist muscles on the slides).
Extensor indicis
The word "pollicis" refers to the:
Thumb
Which are the intrinsic thumb muscles?
adductor pollicis, opponens pollicis, abductor pollicis brevis
What flexes the distal interphalangeal (DIP) joint of fingers 2-5?
flexor digitorum profundus
When moving the thumb strictly in the frontal plane, what motions are occurring?
Flexion & Extension
Which joint of the shoulder girdle connects it to the trunk?
Sternoclavicular
Which section of trapezius muscle fibers perform shoulder girdle elevation and upward rotation?
Upper Trapezius Fibers
T/F: The shoulder girdle is very stable and has a limited range of motion.
False
Which muscle acts concentrically to retract the shoulder girdle?
Rhomboid Major
Which plane of motion does shoulder girdle upward and downward rotation occur in?
Frontal
T/F: The shoulder girdle is responsible for connecting the entire arm to the trunk
True
The acromion process of the scapula and the clavicle articulate to create which joint of the shoulder girdle?
Acromioclavicular
Upper trapezius muscle fibers perform which type of contraction during elevation of the shoulder girdle?
Concentric
Protraction and retraction of the shoulder girdle occur around which axis?
Longitudinal
Which bony landmark on the humerus is the distal attachment for the deltoid muscle group?
Deltoid Tuberosity
Which two bones make up the shoulder joint?
Scapula and Humerus
Which muscle acts to abduct the shoulder?
Middle deltoid
Which rotator cuff muscle is responsible for internal rotation of the shoulder?
Subscapularis
Which type of joint is the glenohumeral joint (shoulder joint)?
Ball and socket
T/F: Shoulder adduction occurs in the frontal plane
true
Which of the following muscles does not concentrically act to perform shoulder flexion?
Triceps brachii (long head)
How many degrees of freedom does the shoulder joint have?
3
Which anatomical term describes the supraspinatus in reference to the spine of the scapula?
Superior
Where does pronation and supination occur in the arm?
Forearm
The biceps brachii is most effective as an elbow flexor when the forearm is in which position?
Supination
Which movements are produced at the elbow joint (humeroulnar)?
Flexion and extension
On which side of the body are the elbow extensors located?
Posterior
What is the primary muscle being used during the eccentric phase of a push-up?
Triceps brachii
Tommy John surgery, common in throwing athletes, is performed to repair a tear of which elbow ligament?
Ulnar collateral ligament
T/F: The humeroulnar joint is a ball and socket joint.
F
In which plane of motion do elbow flexion and extension occur?
Sagittal
T/F: Pronation and supination occur at the proximal radioulnar joint.
T
What muscles pronate the forearm?
Pronator teres & pronator quadratus
Which muscle causes movement of the thumb?
Flexor pollicis longus
Which wrist ligament wraps around the anterior surface and acts to hold the flexor tendons in place?
Flexor retinaculum
Where are extrinsic muscles of the hand and wrist located?
forearm
T/F: The 8 carpal bones of the wrist are: scaphoid, lunate, triquetrum, pisiform, trapezium, trapezoid, capitate and hamate.
T
T/F: Like the other fingers, the thumb has a proximal, middle and distal phalanx.
F
Which muscle extends the 5th finger concentrically?
Extensor digiti minimi
Abduction (radial deviation/flexion) and adduction (ulnar deviation/flexion) of the wrist occur in which plane of motion?
frontal
Which extrinsic wrist muscle inserts on the anterior side of the distal interphalangeal joint and acts on both the wrist and phalanges 2-5?
Flexor digitorum profundus
Which muscle group is responsible for producing the powerful gripping movements of the hand?
Extrinsic flexors
What is the name of the finger joint between the proximal phalanx and the middle phalanx?
Proximal interphalangeal joint (PIP)