Overview of Recreational Activities

These flashcards cover key concepts related to recreational activities, including definitions, benefits, and career opportunities.

What is Recreation?

Activities done during leisure time that promotes physical, mental, emotional, and social well-being.

Aquatics

Physical activities performed in water, such as swimming, water aerobics, and snorkeling.

Mountaineering

Outdoor land-based activities usually done in natural environments, including hiking, trekking, and camping.

ATP-PC System

Energy system used for short bursts of explosive movements, lasting about 0-10 seconds without oxygen.

Anaerobic System

Energy system used for sustained high-intensity activities lasting 30 seconds to 2 minutes, producing lactic acid as a byproduct.

Aerobic System

Energy system dominant in long-duration activities, using oxygen to break down carbohydrates and fats.

Endorphins

Hormones known as 'happy hormones' that improve mood.

Cortisol

The 'stress hormone' that can be lowered through exercise to reduce excessive stress levels.

Benefits of Aquatics

Improves cardiovascular endurance, strengthens muscles, enhances lung capacity, and is low-impact.

Benefits of Mountaineering

Improves muscular and cardiovascular endurance, enhances balance and coordination, and provides mental health benefits.

Role of Recreational Activities in Managing Stress

Include mental relaxation through nature exposure, and social interaction through group activities.

Career opportunities in Aquatics

Include roles such as lifeguard, swimming instructor, and outdoor instructor.

Career opportunities in Mountaineering

Include roles such as tour guide, environmental educator, and park ranger.