Common Stretches

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Last updated 3:26 AM on 5/20/26

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1

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Describe the stretch for the upper trapezius

rotation of neck toward tight side

side bend away from tight side

add neck flexion

2

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Describe the stretch for the levator scapulae

opposite side flexion and rotation

3

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Describe the stretch for the scalene

extension

side bend of neck to opposite side

rotation to same side

4

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Describe the stretch for the SCM

side bend to opposite side

rotation to same side