Chapter 10: Stress, Health, and Coping Stress vs. Stressor * Stressor: Anything that causes stress (an event, situation, or demand). * Example: Exams, losing a job, relationship problems. * Stress: The body’s response to a stressor. * Example: Feeling anxious, increased heart rate. Types of Stressors 1. Catastrophe * Large, unpredictable events affecting many people. * Example: Natural disasters, wars. 2. Significant Life Changes * Major events that require adjustment. * Example: Divorce, moving, starting college. 3. Daily Stressors * Small everyday problems. * Example: Traffic, homework, arguments. Sympathetic Nervous System & Fight-or-Flight * Activates during stressful situations. * Prepares the body to react. * Causes: * Increased heart rate * Faster breathing * More energy released General Adaptation Syndrome (GAS) A three-stage response to stress: 1. Alarm: Body reacts to stress. 2. Resistance: Body tries to adapt and continue functioning. 3. Exhaustion: Long-term stress drains resources. Type A vs. Type B Personality Type A: * Competitive * Impatient * Time-urgent * More stress-prone Type B: * Relaxed * Patient * Less stressed Immune System & Stress * Long-term stress weakens the immune system. * Makes the body more vulnerable to illness. Locus of Control Internal locus of control: * Belief that you control your outcomes. External locus of control: * Belief that outside forces control outcomes (luck, fate). Managing Stress * Aerobic exercise * Meditation * Relaxation techniques * Spending time with pets * Social support * Healthy sleep habits ⸻ Chapter 11: Social Psychology Fundamental Attribution Error * Tendency to explain others’ behavior by personality instead of situations. * Example: “He’s lazy” instead of considering he may be exhausted. Attitudes * Feelings and beliefs that influence behavior. * Made of: * Thoughts * Feelings * Actions Cognitive Dissonance * Mental discomfort from having conflicting beliefs or behaviors. * Example: Knowing smoking is unhealthy but continuing to smoke. Social Contagion * Spread of behaviors, emotions, or ideas through groups. * Example: Panic spreading through a crowd. Classic Studies Asch’s Line Study * Showed people may conform to a group even when the group is wrong. Milgram’s Obedience Study * Showed people may obey authority figures even when uncomfortable. Social Facilitation vs. Social Loafing Social Facilitation: * Performance improves when others are watching. Social Loafing: * People put in less effort when working in groups. Deindividuation * Losing self-awareness and responsibility in a group. * Example: Crowds acting differently than individuals. Ingoups vs. Outgroups Ingroup: * Group you belong to. Outgroup: * Group you see as different. Can lead to: * Bias * Stereotypes * Prejudice Passionate vs. Companionate Love Passionate Love: * Intense attraction and excitement. Companionate Love: * Deep affection, trust, and commitment. Altruism & Bystander Effect Altruism: * Helping others without expecting a reward. Bystander Effect: * People are less likely to help when others are present. ⸻ Chapter 12: Personality Personality * Patterns of thoughts, feelings, and behaviors that make someone unique. Psychoanalytic Theory (Freud) Id * Wants immediate pleasure. * “I want it now.” Ego * Reality-based decision maker. * Balances id and superego. Superego * Morals and rules. Defense Mechanisms Ways the mind protects itself from anxiety. Examples: * Denial: Refusing to accept reality. * Projection: Blaming feelings on others. * Rationalization: Creating excuses. Humanistic Theory * Focuses on personal growth and reaching full potential. * Carl Rogers developed Person-Centered Therapy. Trait Theory (Big Five) Five major personality traits: OCEAN * Openness * Conscientiousness * Extraversion * Agreeableness * Neuroticism Spotlight Effect vs. Narcissism Spotlight Effect: * Believing others notice you more than they actually do. Narcissism: * Excessive self-focus and feeling superior. Kruger-Dunning Effect * People with low ability may overestimate their skills. Individualistic vs. Collectivistic Cultures Individualistic: * Focus on independence and personal goals. Collectivistic: * Focus on family, groups, and cooperation. ⸻ Chapter 13: Psychological Disorders Psychological Disorder * A pattern of thoughts, feelings, or behaviors that causes distress or problems functioning. Anxiety Disorders * Excessive fear or worry. Examples: * Generalized anxiety disorder * Panic disorder * Phobias OCD * Obsessions (unwanted thoughts) * Compulsions (repetitive behaviors) PTSD * Stress disorder after experiencing or witnessing trauma. Substance Use Disorder * Difficulty controlling substance use despite negative effects. Major Depressive Disorder Symptoms include: * Persistent sadness * Loss of interest * Changes in sleep or energy Bipolar Disorder * Episodes of depression and mania. * Mania involves unusually high energy, mood, or activity. Suicidal Ideation * Thoughts about suicide. (Important: any concerns about safety should be taken seriously and support should be reached out to.) Schizophrenia * Disorder involving: * Hallucinations * Delusions * Disorganized thinking Personality Disorders Antisocial PD * Disregard for others’ rights and social rules. Narcissistic PD * Extreme need for admiration and lack of empathy. Borderline PD * Difficulty with emotions, relationships, and sense of self. ⸻ Chapter 14: Treatment Psychotherapy * Treatment using psychological methods to improve mental health. Types of Psychotherapy Psychoanalysis/Psychodynamic * Focuses on unconscious conflicts and past experiences. Client-Centered/Humanistic * Focuses on acceptance, growth, and self-understanding. Behavioral Therapy * Changes behaviors through learning principles. Cognitive Therapy * Changes unhealthy thought patterns. Cognitive Behavioral Therapy (CBT) * Combines changing thoughts and behaviors. Family Therapy * Works with family relationships. Group Therapy * Therapy with multiple people. Evidence-Based Practice * Treatments supported by scientific research. Therapeutic Lifestyle Change Improving mental health through: * Exercise * Sleep * Nutrition * Social connection Biomedical Treatments Medication * Treats symptoms through biological processes. ECT (Electroconvulsive Therapy) * Uses controlled electrical stimulation to treat severe depression. Psychosurgery * Surgery involving the brain (rare). TMS (Transcranial Magnetic Stimulation) * Uses magnetic stimulation to affect brain activity. ⸻ Quick Test Tips: * Stress = response, Stressor = cause * Asch = conformity * Milgram = obedience * Big Five = OCEAN * Id = pleasure, Ego = reality, Superego = morals * CBT = thoughts + behaviors * Bystander effect = less helping in groups

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Ethics: The study of morality and the difference between right and wrong. Epistemology: The study and theory of knowledge. Metaphysics: The purpose of why things exist. What must be fulfilled? Why do we exist? Pre-Socrates: The very first thinkers in Western philosophy, active in ancient Greece during the 6th and 5th centuries BCE. They are called "Pre-Socratic" because they lived and wrote before Socrates. Thales: Water was the fundamental substance for all life. Anaximander: First to make a map Pythagoras: The father of mathematics Heraclitus: Fundamental substance was fire. He believed everything changes. Permenides: Believed everything did not change. Socrates Plato (Forms) Aristotle (The Observer) Came up with the cave theory. The Physical Realm: The world we see and touch. Everything here is temporary, constantly changing, and flawed. The Realm of Forms: An invisible, unchanging world where the perfect, ideal versions of everything exist. Women possess the same mental capacities as men and should be allowed to rule, he also consistently referred to women as the "weaker" sex. (The soul has no gender) Head/Reasoning: This is the seat of reason, logic, and intellect. It seeks the ultimate truth, makes calculated decisions, and distinguishes between what is real and what is an illusion. The Chest/Spirit: this is the seat of emotion, courage, pride, and willpower. It is the part of you that gets angry at injustice, drives you to overcome challenges, and seeks honor or social recognition. The Abdomen/Appetite: This is the seat of basic physical desires and instincts. It drives cravings for food, drink, sex, wealth, and material comforts. It is purely driven by pleasure and lacks any logical restraint. Hylomorphism (the theory that everything is a mix of matter and form). 1. Material cause, or the elements out of which an object is created; 2. Efficient cause, or the means by which it is created; 3. Formal cause, or the expression of what it is; 4. Final cause, or the end for which it is. He argued that knowledge must come from sensory experience and careful observation, not just pure meditation. Rationalism vs Empiricism (How do we know things) Rationalism (Plato) Empiricism The intellect, logic, and deductive reasoning. Rationalists believe humans are born with "innate ideas"—built-in concepts, truths, or structures inside the mind that we don't need to learn from the outside world (e.g., mathematical truths, the concept of God, or basic laws of logic). Empiricists argue that the ultimate source of all knowledge is sensory experience—what we can see, hear, touch, taste, and smell. They believe that if you cannot observe or measure something, you cannot truly know it. Logic for reasoning Deductive Reasoning Inductive reasoning Deductive reasoning starts with a general statement, theory, or universal rule and narrows it down to a specific conclusion. If your initial rules are true, your conclusion must be true.🔺 Inductive reasoning starts with specific observations or data points and broadens them out to form a general rule or theory. 🔻 Fallicies Ad Hominem: Attacking the opponent’s character, looks, or personality instead of their argument. Straw Man: Misrepresenting, exaggerating, or oversimplifying an opponent’s argument to make it easier to attack. Bandwagon Appeal (Ad Populum): Arguing that something must be true, right, or good simply because a large number of people believe it. Non Sequitur: (A statement that does not logically follow from what preceded it; a conclusion that does not follow from the premises.): “Person ‘A’ is incredibly athletic. Her siblings must be very athletic as well.” Appeal to tradition: If it's a tradition, then it must be true. Appeal to popularity: When someone argues that a claim must be true, right, or good simply because a large number of people believe it or do it. Groupthink is when a group of people makes really bad decisions because everyone cares more about fitting in and keeping the peace than finding the actual truth. Instead of thinking for themselves, people just go along with what the group leader or the majority says. Consequentialism says that an action is good if it brings about a good result. The action itself isn't good or bad; you have to wait and see how it turns out. "The ends justify the means." Non-Consequentialism (also called Deontology) says that some actions are just inherently right or wrong, no matter what the outcome is. You have a duty to follow moral rules. Carl Rogers defined a fully functioning person as someone who is completely in touch with their true desires and feelings, and is actively working to reach their full potential

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