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Positive emotions create both:
Short-term resources:
Long-term resources:
Short-term resources:
Positive thoughts, behaviours, emotions, and physiological responses.
Long-term resources
Creativity, resilience, positive beliefs, relationships, and social support.
Positive mood is one of the most reliable predictors of ..
creative thinking and creative outcomes.
Positive emotions increase work engagement, which consists of:
Vigor
Dedication
Absorption
Vigor
High energy and willingness to invest effort.
Dedication
Strong involvement, enthusiasm, and pride.
Absorption
Being fully focused and immersed in work.
Positive emotions promote more effective coping strategies, such as:
Problem-solving
Planning
Positive reinterpretation
resilience
the ability to recover from stressful experiences.
Positive emotions are associated with:
Better physical health
Lower risk of cardiovascular problems
Better recovery after stress
Greater longevity
Teamwork and cooperation
Positive emotions promote:
Cooperation
Trust
Helping behaviour
Less conflict
Positive emotions can spread within teams through …
emotional contagion, improving cooperation and team performance.
Leaders' positive emotions can influence employees' emotions and attitudes. Positive and authentic leaders can increase employees':
Positive affect
Hope
Creativity
Performance
Positive emotions generally contribute to better performance. They can improve:
Task performance
Contextual performance
Team performance
Task performance
Employees may make better decisions, process more information, show greater persistence, and produce more work.
Contextual performance
Positive emotions also promote organizational citizenship behaviour, such as helping colleagues and customers.
Team performance
Collective positive emotions can increase:
Positive emotions → … → …
Team resilience, Better team performance
Positive emotions are dynamic, meaning they …
change over time.
Important dynamics include:
Variability
Reactivity
Inertia
Variability
Positive emotion variability refers to how much positive emotions fluctuate over time. High fluctuations in positive emotions are generally associated with poorer psychological health, including lower life satisfaction and higher anxiety or depression.
Stable positive emotions may therefore be healthier than constantly fluctuating positive emotions.
Reactivity
Reactivity refers to how strongly emotions change in response to events. For example, a large decrease in positive emotions after daily stress may indicate high reactivity. Strong emotional reactivity to stressors can be associated with poorer well-being and health.
Inertia
Emotional inertia refers to how resistant emotions are to change.
The effects of positive emotion inertia are mixed:
High inertia can …
However, maintaining … during stressful situations may sometimes be beneficial and help people recover.
indicate poor emotion regulation and psychological maladjustment.
positive emotions
whether emotional inertia is helpful depends on …
the context.
Cycles
Positive emotions often follow recurring patterns over time.
examples for LGBT supportive practices
anti-discrimination policies, LGBT networks, diversity initiatives, and supportive organizational communication.
SAFE model
State
Authenticity
Fit
Enviornment
SAFE model (State Authenticity as Fit to Environment)
The SAFE model explains that people feel authentic when there is a good fit between themselves and their environment, especially for people with devalued or stigmatized identities.