Food Sources

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9 Terms

1
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niacin

animal proteins

2
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thiamin

pork/fish/seeds/nuts

3
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riboflavin

animal and plant foods/fortified products

4
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vitamin b12

animal foods

5
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folate/folic acid

leafy greens, folic acid added to foods

6
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iron

heme and nonheme

7
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zinc

legumes/whole grains and MFP

8
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magnesium

legumes/nuts/seeds/green leafy veg/whole grains

9
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vitamin c

fruits and veg