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Which of the following is true about protein structure? Check that all apply
- The R-groups determine how a protein is shaped.
- The sequence of amino acids in the R-group determines how the protein is shaped.
- The structure of the protein determines its function
Which of the following are true about protein turnover? Check all that apply.
- Protein turnover is the process in which a protein is made and then broken down again into individual amino acids.
- Protein turnover allows the body to adapt to changing needs for specific proteins
Which of the following factors alter protein needs? Check all that apply.
- Growth
- Illness
- Pregnancy
- Lactation
- Exercise
Why is it important to consume enough protein? Check that all apply
- To supply nitrogen to be used in building the NEAAS
- To replenish body proteins
- To supply the 9 EAAs since these are not made by the body and are required from dietary protein
The _____ in excess dietary protein is stripped off and excreted in the _____
Nitrogen; urine
Intestine turnover rate
Fast
Brain
Slow
Muscle
Medium
Protein in stool
Dead end protein
Red blood cell
Medium
Immune system
Fast
Top layer of skin
Dead end protein
Hair
Slow
Central Nervous system
slow
Toe nail
dead end protein
skin
Medium
The protein in black beans would meet your need for protein just as well as beef protein
False
Which of the following food proteins have a limiting amino acid? Check all that apply
- Refried beans
- Peanut butter
- Wheat bread
The _______ from the dietary protein can be recycled to make _______.
Nitrogen; NEAA
What type of protein is in a piece of sushi containing fish and vegetables?
Complete and incomplete
Which of the following food sources are a protein with a high PER: Check that all apply
- Cow's milk
- Yogurt
- Chicken
- Egg
- Soy
- Beef
- Fish
- Tofu