Vocabulary 2.6

Mindset

Your usual way of thinking about yourself and life

Positive mindset

Thinking that looks for good and focuses on what you can control.

Negative mindset

Thinking that focuses on problems and expects bad outcomes

Optimism

Expecting positive outcomes and believing things can improve

Pessimism

Expecting negative outcomes and worrying about the future

Rumination

Repeatedly thinking about negative thoughts or problems

Attitude

How you think and feel about someone or something.

Mindfulness

Paying attention to the present moment

Gratitude

Appreciating the good things in your life

Outlook

Your general view of life or a situation

Self-talk

The thoughts you have about yourself throughout the day

Self-respect

Valuing yourself and treating yourself with respect

Dignity

Recognizing everyone’s right to be valued and respected

Respect

Showing consideration for other people’s feelings, rights, and worth

Diversity

Differences in people’s backgrounds, cultures, experiences, and ideas

Cultural humility

Being open to learning about other cultures and examining your assumptions

Stereotype

An oversimplified belief about a group of people

Social network

The people you connect with and who can offer support

Mental health

Well-being related to your thoughts, feelings, and ability to handle daily life

Emotional health

Your ability to understand, express, and manage your emotions