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A depression at the surface of a bone. Where to find it: olecranon fossa on the posterior distal humerus -The olecranon fossa is the large, deep depression located on the posterior (back) side of the humerus, just above the elbow joint.
; iliac fossa of the ilium; coronoid and radial fossae of the humerus.




Trochanter
A large process at the end of the femur. Where to find it: greater trochanter (proximal, lateral) and lesser trochanter (distal to the head, medial) of the femur.

Tubercle
A small, rounded process, usually attached to tendons or ligaments. Where to find it: greater and lesser tubercles of the humerus; conoid and deltoid tubercles of the clavicle.

Which three features are rounded processes?
Tubercle (small round process attached to tendon/ligament), condyle (covered in cartilage, articulates with another bone), and trochanter (large process on the femur).
P68 Q1: Name the bone features that are a hole or opening in a bone.
Foramen (passage of blood vessels/nerves) and sinus (air cavity).
Tubercle (small rounded process attached to tendon/ligament); condyle (covered in cartilage, articulates with another bone); trochanter (large process, on the femur).
P73 Q3: Humerus: two landmarks to tell superior from inferior end?
Superior end: large, smooth, spherical bone end (the head). Inferior end: more triangular, with a large triangular depression (olecranon fossa) for the ulna.

The three ways bones can articulate?
Synovial (fluid-filled, freely moving: shoulder, knee, hip); cartilaginous (slightly moving; bones joined by cartilage with no joint cavity, e.g., intervertebral discs); fibrous (locked by dense connective tissue, e.g., cranial sutures).
Part C Q3: What bones make up the pelvic girdle?
Eight bones: two ilia, two ischia, two pubic bones (pubis), a fused sacrum, and a fused coccyx. (The femur is NOT part of it.)






how to find orientation of scapula?
Find the posterior side: Locate the spine of the scapula (the prominent, bony ridge that juts out). This side must face you (posterior). The relatively smooth, slightly concave side (the subscapular fossa) rests against the ribcage (anterior).
Find the inferior side: Point the sharpest, most tapered point of the bone (the inferior angle) straight down toward the ground. The spine and the large bony hooks (acromion and coracoid process) should now be at the top (superior).
Check the lateral socket: Look for the glenoid cavity (the shallow, pear-shaped socket where the humerus attaches). Because your arm is on the outside of your body, this socket must always face outward (laterally

Os coxa (hip bone): 3 key facts
1) Posterior: ilium joins the sacrum at the sacroiliac joint. 2) Anterior: the two os coxae join at the symphysis pubis (fibrocartilage); lateral: acetabulum receives the head of the femur. 3) Key feature: fusion of three bones (ilium = proximal, pubis = medial, ischium = distal); iliac crest, ASIS/AIIS, ischial tuberosity, obturator foramen.

Sacrum: 3 key facts
1) Proximal: base of the sacrum connects up to the spine. 2) Lateral: joins the two os coxae posteriorly (between the ilia) at the sacroiliac joints; distal: apex articulates with the coccyx. 3) Key feature: 5 fused vertebrae; promontory, anterior/posterior sacral foramina, median sacral crest, sacral hiatus. Axial skeleton.


Humerus: 3 key facts
1) Proximal: head articulates with the glenoid cavity of the scapula. 2) Distal: trochlea articulates with the ulna; capitulum articulates with the radius. 3) Key features: greater tubercle (wider) and lesser tubercle (narrower), deltoid tuberosity, olecranon fossa (posterior, receives the olecranon of the ulna). Only bone of the arm.

humerus oritentation
Hold the bone vertically with the rounded head at the top and facing inward (medially). Look at the bottom end: if the massive, deep hole (olecranon fossa) is facing you, you are looking at the back (posterior) of the bone.
Superior (Top / Proximal): Look for the large, smooth, rounded head of the humerus. This fits into the shoulder socket.
Inferior (Bottom / Distal): This end is flattened, broad, and flares out into the elbow joint.
Medial (Inner): The rounded head of the humerus always faces inward toward your body (to meet the scapula). At the bottom end, the medial epicondyle is a very prominent, large bony bump that sticks out significantly further than the bump on the other side (this is your "funny bone").
Lateral (Outer): The top end has the greater tubercle sticking out to the side. The bottom end has the much smaller lateral epicondyle.
Posterior (Back): Look at the bottom (distal) end of the bone. You will see a single, massive, deep triangular depression called the olecranon fossa. This must face the back—it's where the tip of your elbow locks in when you straighten your arm.
Anterior (Front): The bottom end has two smaller, shallower indentations side-by-side (the coronoid and radial fossae). At the top end, you will see a distinct vertical groove (the intertubercular groove) separating the two bony bumps (tubercles) near the head.

Ulna: 3 key facts
1) Proximal: trochlear notch articulates with the trochlea of the humerus; radial notch articulates with the radius. 2) Distal: head of the ulna articulates with the ulnar notch of the radius. 3) Key features: olecranon process (elbow, posterior hook), styloid process (distal, medial). Medial forearm bone.

Radius: 3 key facts
1) Proximal: head of the radius articulates with the capitulum of the humerus. 2) Distal: ulnar notch articulates with the ulna; carries the wrist and thumb side. 3) Key features: styloid process (distal, lateral), radial tuberosity. Lateral forearm bone; the radius is the bone that interfaces with the thumb.

Carpals: 3 key facts
1) Proximal row articulates with the forearm bones (wrist); distal row articulates with the metacarpals. 2) Eight bones in two rows. Proximal row, lateral to medial: scaphoid, lunate, triquetrum, pisiform. Distal row, lateral to medial: trapezium, trapezoid, capitate, hamate. 3) Key feature: trapezium is the most lateral bone of the distal row (under the thumb); pisiform may be fused to the triquetrum.

Metacarpals: 3 key facts
1) Proximal: articulate with the distal row of carpals. 2) Distal: articulate with the proximal phalanges. 3) Key feature: five bones of the palm named by position, 1st (thumb) to 5th (pinky).

Phalanges of the hand: 3 key facts
1) Proximal: proximal phalanges articulate with the metacarpals. 2) Distal: distal phalanges are the fingertips. 3) Key feature: 14 total; each finger has proximal, middle, distal; the thumb (pollex) has only proximal and distal.


Femur: 3 key facts
1) Proximal: head articulates with the acetabulum of the os coxa. 2) Distal: medial and lateral condyles articulate with the tibia (patellar surface sits at the kneecap). 3) Key features: greater trochanter (lateral, opposite the head), lesser trochanter (distal to the head, medial), neck, fovea on the head. Only bone of the upper leg.

femur orientation?
Hold the bone vertically with the head at the top and the prominent linea aspera ridge facing you (so you are looking at the posterior side).
If the spherical head points to your right, it is a right femur.
If the spherical head points to your left, it is a left femur.
Superior (Proximal): Look for the large, smooth, spherical head of the femur. This end fits into the acetabulum (the hip socket) of the pelvis.
Inferior (Distal): The bottom end is broad, flat, and flares out into two massive knobs called the condyles, which rest on the tibia to form the knee joint.
Medial (Inner): The spherical head of the femur must always point medially (inward toward the midline of the body) to connect with the pelvis. If you look closely at the head, there is a small pit called the fovea capitis for ligament attachment.
Lateral (Outer): Opposite the head at the superior end is a massive, prominent bony block called the greater trochanter. This always points laterally (outward).
Posterior (Back): Run your finger down the shaft (diaphysis) of the bone. On the posterior side, you will feel a distinct, rough, raised ridge running vertically down the middle—this is the linea aspera, a major muscle attachment site. Additionally, at the distal end (the bottom), there is a very deep, U-shaped notch separating the two condyles called the intercondylar fossa.
Anterior (Front): The anterior shaft is relatively smooth and slightly convex (it bows slightly forward). At the distal end, the two condyles merge together into a smooth, shallow depression called the patellar surface, where the kneecap glides.

Tibia: 3 key facts
1) Proximal: medial and lateral condyles articulate with the condyles of the femur. 2) Distal: medial malleolus forms part of the ankle with the talus and the lateral malleolus of the fibula. 3) Key features: tibial tuberosity (below the kneecap), anterior crest (bony line down the midline). Thicker, medial lower-leg bone.

Fibula: 3 key facts
1) Proximal: head (round knob) articulates with the tibia; it does NOT articulate with the femur. 2) Distal: lateral malleolus articulates with the talus to form the lateral ankle. 3) Key feature: skinnier than the tibia; lateral bone of the lower leg.

Tarsals: 3 key facts
1) Proximal: talus fits between the tibia and fibula to form the ankle. 2) Distal: articulate with the metatarsals. 3) Key features: seven bones: talus (superior), calcaneus (heel; large distal, posterior bone), navicular, cuboid, medial, intermediate, and lateral cuneiforms.

Metatarsals: 3 key facts
1) Proximal: articulate with the distal tarsals (cuneiforms/cuboid). 2) Distal: articulate with the proximal phalanges. 3) Key feature: five bones named by position, 1st (proximal to the big toe) to 5th (proximal to the pinky toe).

Phalanges of the foot: 3 key facts
1) Proximal: proximal phalanges articulate with the metatarsals. 2) Distal: distal phalanges are the tips of the toes. 3) Key feature: 14 total; each toe has proximal, middle, distal; the big toe (hallux) has only proximal and distal.
