5. SPORTS SPEAKING

physically inactive (Adj)

physically demanding (Adj)

đòi hỏi thể lực

Football is a physically demanding sport.

sporty (Adj)

thích và giỏi thể thao

sporty in her new running shoes.

health-conscious (Adj)

có nhận thức sức khoẻ

My sister is very health-conscious and eats lots of vegetables.

take up a sport (V)

bắt đầu chơi một môn thể thao

I decided to take up swimming last summer.

mental toughness (N)

sự dẻo dai về tinh thần

Marathon runners need mental toughness to succeed.

work out (V)

tập thể dục

John works out at the gym three times a week.

team sport (N)

môn thể thao nhóm

Football is a popular team sport.

individual sport (N)

môn thể thao cá nhân

Tennis can be played as an individual sport.

burn calories (V)

đốt calo

Running helps you burn calories quickly.

prevent illnesses (V)

ngăn ngừa bệnh

Regular exercise helps prevent illnesses.

keep fit (V)

giữ cân đối

I ride my bike to keep fit.

build communication (V)

xây dựng sự giao tiếp

Team sports help build communication skills.

endurance (N)

sức bền

Long-distance running helps improve endurance.

competitive spirit (N)

tinh thần cạnh tranh

Sports help develop a competitive spirit in children.

physical strength (N)

sức mạnh thể chất

Lifting weights builds physical strength.

outdoor activity (N)

hoạt động ngoài trời

Hiking is a great outdoor activity for the weekend.

recreational sport (N)

môn thể thao giải trí

Badminton is a recreational sport enjoyed by many.

stay active (V)

duy trì hoạt động

It's important to stay active to maintain good health.

push oneself (V)

thúc đẩy bản thân

You need to push yourself to achieve your goals.

be passionate about (Adj)

đam mê

He's passionate about basketball and plays every day.

highly skilled (Adj)

có kỹ năng cao

The players on the team are highly skilled.

stay hydrated (V)

giữ đủ nước

Athletes need to stay hydrated during games.

promote healthy competition (V)

khuyến khích cạnh tranh lành mạnh

Sports promote healthy competition among students.

achieve personal best (V)

đạt thành tích cá nhân tốt nhất

She achieved her personal best in the last marathon.

sportsmanship (N)

tinh thần thể thao

Good sportsmanship is vital in any game.

dedication (N)

sự cống hiến

Success in sports requires dedication and hard work.

practice regularly (V)

luyện tập thường xuyên

You need to practice regularly to excel in sports.

boost confidence (V)

nâng cao sự tự tin

Winning a match can boost your confidence.