Hip Muscles

What muscle is this?

Biceps Femoris

What muscle is this?

Semimembranosus

What muscle is this?

Semitendinosus

What muscles are the main hip flexors?

iliacus, psoas major and minor, rectus femoris, sartorius

What muscles are part of the hamstrings?

Semitendinosus, semimembranosus, biceps femoris

What actions do the hamstrings perform?

Hip extension and knee flexion

What muscle is this?

Gluteus maxixmus

What muscle is this?

Gluteus Medius

What muscle is this?

Gluteus Minimus

List the muscles of the deep 6.

1. 1.) Piriformis

2. 2.) Gemellus Superior

3. 3.) Obturator internus

4. 4.) Gemellus inferior

5. 5.) Obturator internus

6. 6.) Quadratus femoris

What type of action does the deep six perform?

They all perform external rotation

What muscles are a part of the quads?

Rectus femoris, vastus intermedius, vastus lateralis, and vastus medialis

What muscles are the main hip adductors?

Pectineus, Adductor brevis, adductor longus, adductor magnus, gracilis

What muscle is this?

Illiacus

What muscles are these?

Psoas Major and Minor

What muscle is this?

Rectus Femoris

What is muscle is this?

Vastus lateralis

What muscle is this?

Vastus intermedius

What muscle is this?

Vastus medialis

What action do the quads perform?

Knee extension

What muscle is this?

Sartorius

What muscle is this?

Pectineus

What muscle is this?

Adductor Brevis

What muscle is this?

Adductor Longus

What muscle is this?

Adductor Magnus

What muscle is this?

Gracilis

What muscle is this?

Tensor Fascae Latae

What are the main hip abductors?

Tensor fascae latte, sartorius, Glutes