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head, torso, and back muscles
Flexion
Shortening angle
Extension
opening angle
Hyperextension
Opening angle past 180 degrees or normal
Abduction
moving away
Adduction
moving closer
rotation
movement along longitudinal axis
Pronation
movement from upward facing to downward
Supination
movement from downward to upward
Inversion
Turning inwards or medially
eversion
turning outwards or laterally
dorsiflexion
turning foot upwards
plantar flexion
turning foot downwards
frontalis/epicranium
forehead
raises eyebrows
orbicularis oculi
around eye
closes eye
zygomaticus
zygomatic bone
smiling muscle
extends to mouth
buccinator
below zygomatic
compress cheek
masseter
along jaw angle
primary jaw closure
Digastric
below jaw
opens mouth
orbicularis oris
around mouth
closes lips
temporalis
above temporal bone
jaw closure
sternocleidomastoid
behind ear
flexes neck
origin - sternum and clavicle
insertion - mastoid process
splenius
back of neck, behind trapezius
extends neck
origin - spinous process C-7 ~ T-6
insertion - mastoid process and occipital bone
Trapezius
trapezoid shape on back
raise, rotate, retract scapula
Deltoid
shoulder
prime mover of abduction
supraspinatus
rotator cuff muscle
abduction of arm
origin - supraspinous fossa
insertion - greater tubercle of humerous
infraspinatus
rotator cuff muscle
abduction of arm
origin - infraspinous fossa
insertion - greater tubercle
Teres minor
below infraspinatous
lateral rotation of arm
origin - lateral border of scapula
insertion - lesser tubercle
Subscapularis
underside of scapula
medial rotation of arm
origin - subscapular fossa
insertion - lesser tubercle
pectoralis major
chest
prime mover of flexion
external intercostals
angle downward
raises ribcage
internal intercostals
angle upwards
depress ribcage
Serratus anterior
below pecs/on side of ribs
holds scapula against chest wall
recuts adbominis
flexes vertebral column
abs
external oblique
points downward
rotation, lateral flexion
internal oblique
points upward
rotation, lateral flexion
transversus abdominis
bottom layer
compress abdominal contents
latissimus dorsi
large
prime mover of arm extension
lats
Diaphragm
inhalation