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latissimus dorsi location
most superficial; lower back
trapezius location
most superficial; upper back
sections of trapezius
superior
middle
inferior
movements of trapezius(all)
retraction of scapula
superior rotation of scapula
inferior head of trapezius movements
depression of scapula
superior head of trapezius movements
elevation of scapula
rhomboid location
located under the trapezius
sections of rhomboid
major and minor
rhomboid major and minor movements
retraction of the scapula
levator scapulae location
underneath rhomboid, along side of neck; superior angle of scapula
levator scapulae movements
elevation of the scapula
inferior rotation of the scapula
sections of serratus
posterior superior
anterior
posterior inferior
serratus posterior superior location
underneath rhomboids
serratus posterior superior movements
elevation of ribs
acts as accessory respiratory muscles
serratus anterior location
deep surface of scapula, wraps around ribcage
serratus anterior movements
protraction of the scapula
serratus posterior inferior location
underneath latissimus dorsi
serratus posterior inferior movement
depression of ribs
splenius cervicis and splenius capitis general location
underneath serratus posterior superior
splenius cervicis location/controls movement of
more towards the neck, neck movement
splenius capitis location/controls movement of
more towards the head, head movement
splenius cervicis and splenius capitis bilateral movement
extension and hyperextension of the head
splenius capitis unilateral movement
lateral flexion of the head
lateral same side rotation of the head
splenius cervicis unilateral movement
lateral flexion of the neck
lateral same side rotation of the neck
erector spinae muscles, from medial to lateral
spinalis
longissimus
iliocostalis
bilateral movements of erector spinae muscles
extension and hyperextension of the spine
unilateral movements of spinae muscles; movement they CAN all perform
lateral flexion of the spine
unilateral movements of spinae muscles, movement they CANNOT all perform
same side lateral rotation of the spine, longissimus and iliocostalis can do this, NOT spinalis
deep spinal stabilizers, from most superficial/largest to deep/smallest
semispinalis
multifidus
rotatores(don’t need to remember this one)
spinal stabilizers bilateral movements
extension and hyperextension of the spine
spinal stabilizers unilateral movements, can they all do this?
lateral flexion of the spine
opposite-side lateral rotation of the spine
can all perform these movements
what are accessory respiratory muscles
serratus posterior superior and serratus posterior inferior