LESSON 5 (PHYSICAL ACTIVITY AND TGE REPRODUCTIVE PROCESS)

• Is any bodily movement involving skeletal muscles that results in energy expenditure

• It includes athletic, recreational, occupational, and daily activities that require muscular strength, endurance, flexibility, speed, and coordination

Physical Activity

Is any bodily movement involving skeletal muscles that results in energy expenditure

Physical Activity

It includes athletic, recreational, occupational, and daily activities that require muscular strength, endurance, flexibility, speed, and coordination

Physical Activity

The series of biological events involved in producing and offspring, including fertility, conception, pregnancy, childbirth, ant postpartum recovery

Reproductive Process

Begins immediately after childbirth, usually last six to eight weeks, and ends when the mother's body has nearly returned to its pre-pregnant condition

Postpartum Period

The Postpartum Period last

Six to Eight Weeks

The overall physical, emotional, mental, social, and spiritual well-being of all family members

Family Wellness

Each stage is influenced by a person's overall health nutrition, and level of physical activity, healthy lifestyle habits, before, during, and after pregnancy contribute to better health outcomes for both parents and their children

Reproductive Process

• Begins immediately after childbirth and usually last six to eight weeks

• During this, the mother's body gradually returns to its pre-pregnant condition

Postpartum Period

Begins immediately after childbirth and usually last six to eight weeks

Postpartum Period

During this, the mother's body gradually returns to its pre-pregnant condition

Postpartum Period

Plays an important role in maintaining reproductive health throughout different stages of the reproductive process

Physical Activity

By engaging this, individuals can improve their overall health, prepare for pregnancy, support healthy child, and promotes faster postpartum recovery, contributing to family wellness and active living

Physical Activity

Improves physical fitness, strengthens the body systems and helps individual prepare for the responsibilities associated with pregnancy and parenthood

Regular Physical Activity

Is any bodily movement involving skeletal muscles that results in energy expenditure

Physical Activity

Centers for Disease Control and Prevention

CDC

CDC

Centers for Disease Control and Prevention

It includes athletic, recreational, occupational, and other daily activities that require muscular strength, muscular endurance, flexibility, speed, and coordination

Physical Activity

The Reproductive Process includes several important stages

• Fertility

• Conception

• Pregnancy

• Childbirth

• Postpartum Recovery

Stages of Reproductive Process

• Fertility

• Conception

• Pregnancy

• Childbirth

• Postpartum Recovery

Physical activity performed at a level that increases the heart rate and breathing while still allowing a person to carry on

Moderate Intensity Physical Activity

Activities that place significant stress on the joints and body such as sprinting, heavy weightlifting and contact sports

High Impact Exercise

Approval from a physician or healthcare provider before participating in physical activities, especially during pregnancy or childbirth

Medical Clearance

A way of living that includes regular exercise, proper nutrition, adequate rest, stress management, and healthy habits

Healthy Lifestyle

Exercise designed to help restore muscle strength, flexibility, endurance, and overall physical function after childbirth

Recovery Exercise