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what is heaving and its anatomical term?
movement up and down along the z-axis, aka elevation/depression
what is swaying and its anatomical term?
movement side to side along the y(?) axis, aka left/right deviation
what is surging and its anatomical term?
movement forward and backward along the x-axis
what is rolling?
rotating about the z axis, left and right
what is pitching?
rotating about the y axis, forward and backward
what is yawing?
rotating about the x axis, side to side
what are the four steps to qualitative biomechanics?
preparation: research, ensuring understanding, creating theoretical frameworks
observation: observe the performance
evaluation/diagnosis: compare performance to theoretical framework
instruction/intervention: feedback (loop back to observation for the individual to apply feedback)
what are the four disciplines that largely contribute to qualitative analysis of human movement?
motor learning
exercise physiology
motor control
motor development
what are the subcategories of mechanics?
statics and dynamics
kinetics and kinematics are components of….
dynamics (which forms mechanics, along with statics)
what is the difference between kinematics and kinetics?
kinematics: the study of motion exclusive of the influences of mass and force
kinetics: the study of the relationship between motion and the forces affecting motion; bodies changing motion as unbalanced forces act on them
what are the benefits of FBDs?
remove all unnecessary visual information
focus simply on the structural movement
rigid segments where forces act
what are the limitations of FBDs?
loss of perspective / plane of movement
loss of depth (can’t represent 3D)
difficult to visualize ROM of a joint
subjectivity (joint centers)
what are the two main methods of vector addition?
tip to tail method
breaking each vector into components
what are the four main types of forces we want to show on a FBD?
center of gravity
action force
reaction force
movement
compare an egocentric (local) frame of reference vs a global frame of reference
egocentric (local): from the client / other person’s point of view, describing movements relative to themselves
global: describing movements relative to the environment
what is the plane that cuts the body in half through the midline?
midsagittal / sagittal plane
what is the plane that divides the body front and back?
the frontal plane
what is the plane that is parallel to the floor?
transverse plane
the axis going up and down is the
z axis
the axis going left and right is the
y axis
the axis going forward and backwards is the
x axis
using parallel axes is important because
they help examine body alignment
when the shoulders are not parallel with the hips, for example, can be an indication of improper body alignment / injury
why is it important to understand anatomical regions of the body for qualitative analysis?
because these regions and their anatomical markers are often used to 3D motion tracking
what are degrees of freedom?
the set of displacements and rotations along which an object can move
define circumduction
complex movements of a joint that can be achieved due to many degrees of freedom
Eg: shoulder, arm swings
how many degrees of freedom does the wrist have
2: flexion/extension (pitch), abduction/adduction (yaw)
how many degrees of freedom does the ankle have
2: flexion/extension (pitch), inversion/eversion (yawing)
how many degrees of freedom in the hip complex?
flexion/extension (pitching)
abduction/adduction (yawing)
internal/external rotation (rolling)
what are the four properties of a force vector?
line of action
point of application
direction
magnitude
why are there pairs of muscles with opposite joint actions at every joint?
because muscles can only pull, not push
what are the two ways that video of a skill be divided into phases for qualitative analysis?
temporal: time segments
key phases: degrees about a joint / steps of a skill
what are the two joints that can hyperextend without injury and why?
the hip and the shoulder
their regular ROM is restricted by soft tissue, so when you move fast you can hyperextend without injury

provide the headers for this table from left to right
joint
frames
joint motion
muscle contraction
active muscle group
rapid acceleration or impact
extreme ROM
what is the likely muscle contraction when you are resisting gravity?
eccentric (lengthening)
what are the 3 possibilities when a force is applied to an object?
the object can:
accelerate
decelerate
deform
what are the two types of internal forces in the body and what structures create them?
compressive forces: mostly in the bones
tensile forces: muscle
what is the advantage of tensile forces created by muscles in a joint?
creates stability
what are the two types of external forces?
contact and non-contact
what are the three types of non-contact external forces?
gravity, magnetic, electrical
it is important to consider coefficients with exponents in an equation, because
they are likely highly influential
air resistance and water resistance are
fluid contact forces
why is dynamic friction always lower than static friction?
because the surfaces of both objects can’t settle into their respective peaks and valleys, so they slide along each other more easily