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agonists
prime moves, primarily responsible for producing a particular movement
antagonists
oppose, restrict, or reverse a movement
synergists
aid the action of agonists
fixators
specialized synergists that immobilize the origin of the agonist muscle so all tension is exerted at the insertion
muscle naming
direction of muscle fiber, relative size of muscle, location of muscle, number of origins, locaiton of muscle origin, shape, action
Epicranius frontalis
raise eyebrows
Epicranius occipitalis
pulls scalp posteriorly
orbicularis oculi
close eye/pull eyebrow down
orbicularis oris
close/protrude lips
masseter and temporalis
close jaw
platysma
open jaw/pull lower lip down
sternocleidomastoid
neck flexion/head rotation towards shoulder
Digastric anterior belly and Digastric posterior belly
open jaw/elevate hyoid bone
Mylohyoid
elevate hyoid bone & base of tongue
sternohyoid
depress larynx & hyoid bone
deltoid
abduct arm; flex/extend/rotate humerus
Pectoralis major
adduct/rotate medially arm; pulls chest upward (inhalation)
pectoralis minor
move scapula anterior/inferior; raise ribs (inhalation)
Serratus anterior
fixes scapula for arm abduction (essential for raising arm); pulls scapula anterior/inferior
rectus abdominis
flex vertebral column; depress ribs; compress abdomen (exhalation)
external oblique:
flex vertebral column; depress ribs; rotate trunk, compress abdomenm
internal oblique
flex vertebral column; depress ribs; rotate trunk, compress abdomen
transverse abdominis
compress abdomen
trapezius
extend head; adduct scapula & lateral clavicle
latissimus dorsi
extend, adduct & medial rotate arm
posterior compartment
triceps brachii: extend forearm
anterior compartment
biceps brachii: flex forearm
brachioradialis
brachialis
iliopsoas
flex trunk, thigh at hip
sartorius
flex, abduct, & laterally rotate thigh
Quadriceps femoris
extend lower leg at knee & flex thigh
tensor fasciae latae
flex, abduct, & medially rotate thigh
Quadriceps femoris
extend lower leg at knee & flex thigh
gluteus maximus
laterally rotate, abduct, & extend thigh
Gluteus medius
abduct & medially rotate thigh
biceps femoris
extend thigh; laterally rotate leg; flex knee
semitendinosus
extend thigh, medially rotates leg; flex knee
semimembranosus
extend thigh, medially rotates leg; flex knee
fibularis longus
palntar flex & evert foot
triceps surae
plantar flex foot
flexor digitorum longus
flexes toes, plantar flexes & inverts foot