10/23 일상 대화 (마트/운동)

I came back home
after I dropped off my friend

I picked up my friend

as soon as I got off work.

Can I have a table for one, please?

I look forward to staying in touch!

I’m interested in building my career
in QA/QC in Canada

I’m currently exploring QA/QC opportunities in Canada.

I noticed that you have experience in pharmaceutical QC/QA,
including HPLC and dissolution testing.

I also have a background

in laboratory testing and QC from Korea

I’d love to hear your perspective.

In your experience,
what skills or qualifications do Canadian employers value most
when hiring for pharmaceutical QC/QA positions?

Thank you so much
for sharing your thoughts!

This is really helpful.

I’m trying to understand
how to make that experience more relevant
to the Canadian pharmaceutical industry.

I’m going grocery store.

Let’s head to the produce section,
which is full of fruits and vegetables.

I’m going to buy some grapes.

so I’ll just put them in the cart.

I’m in the Deli
where you can buy
different kinds of meat and cheese.

all kinds of good stuff

Let’s take a look.

I’m gonna buy
a bag of pre-cooked chicken breasts.

조리 된 닭가슴살 한 봉지

some packs of salad

lots of sauces

It’s made with almonds.

이 소스는 아모드로 만들어졌다.

Let’s go down the freezer aisle.

냉동 코너로 가볼게요.

I couldn’t find anything I wanted
in the freezer aisle.

Let’s go to the dry goods.

Look at how huge this tuna is.

It’s bigger than my head.

That’s why people come to Costco.
to buy things in bulk.

I’m by the bakery
and everything smells amazing.

베이커리 옆을 지나는데 냄새가 기가 막히네요.

I wanna buy everything.

I love hearty, seeded breads like this.

푸짐하고 씨가 뿌려진 빵을 좋아해요.

It looks like
it might be whole wheat bread.

통밀빵

I’m practicing self-control.

I’m gonna put it back on the shelf.

I’m addicted to this Korean seaweed snack.

김부각에 중독되어 버렸어요.

The best part of Costco is the free sample.

I’ve got some dark chocolate
that I’m gonna try

Let’s go to the checkout
to pay for all of our groceries.

I bagged groceries.

식료품들 가방에 담고

I’m gonna show you my exercise routine.

Let’s hit the gym for a full body workout.

전신 운동 한바퀴 돌려보자구요 !

I’m gonna do some cardio on the treadmill.

Since this is just a warm-up
I’m going at a bit of a slower pace.

I head to the free weight section
to do some squats.

First, I pick up the barbell.

I stand with my feet shoulder width apart.

and I squat down and stand up.

다리를 어깨 너비 정도로 서줍니다.

I usually do about 3 sets of 10 reps.

I’m gonna add some plates.

I bend over and stand-up.

I’m so sweaty now.

I’m gonna chug some water.

물 좀 마실게요.

Next I’m gonna work out my chest.

so I’m going to do a bench press.

First, I’ll lay down on the bench.

Spot me !

보조해줘 !

almost died.

Because I just worked out

방금까지 운동함

This is a lat machine to train your back.

lat machine : 광배 머신

grab the bar and pull down,

make sure you focus
and squeeze your back muscles.

It’s time to train our arms.

I’m gonna use some dumbbells
to train my biceps.

I’m on the mat to do an ab workout.

복근 운동 하려고

I wanna get ripped before summer.

여름 전에 몸을 만들고 싶다.

Let’s start with a traditional crunch.

Let’s finish up with some leg raises.

마무리로 레그레이즈도 해줍니다.

I’m gonna end my workout by stretching.

I don’t want any sore muscles.

I’ll start by stretching my arms.

I always have to end my workout sessions.

I’m gonna flex my muscles.

근육에 힘줘보지.

That’s it for today.