Food Science Conversions/% Daily Values for Memorization

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Last updated 8:07 PM on 4/15/24
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15 Terms

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Percent Daily Values

Nutritional information based on a 2,000 calorie diet

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Total Fat

Maximum intake of 78g per day

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Saturated Fat

Maximum intake of 20g per day

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Cholesterol

Maximum intake of 300mg per day

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Sodium

Maximum intake of 2,300mg per day

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Total Carbohydrate

Recommended intake of 275g per day

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Dietary Fiber

Recommended intake of 28g per day

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Sugar

Recommended intake of 50g per day

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Protein

Recommended intake of 50g per day

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Vitamin A

Recommended intake of 3000 IU per day

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Vitamin C

Recommended intake of 90 mg per day

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Calcium

Recommended intake of 1300 mg per day

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Iron

Recommended intake of 18 mg per day

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Conversions

Various conversion factors for common units

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Calorie Calculations

Energy content of different macronutrients