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Necessary nutrients
Needed
can be synthesized in body
Essential nutrients
needed
Must be supplied from outside sources (vitamins and minerals)
Macronutrients
taken in larger quantities
raw materials for cell growth and repair
Energy for metabolism
Micronutrients
used in small quantities
Can’t be used as energy source
Water (5 things)
Part of mucous
Retains eye shape
Component of blood
metabolism happens in cytosol
Vitamins
organic compounds, coenzymes
Fat Soluble (A D E K),
stored in fat tissues (excreted)
Water Soluble (B C)
Not stored, excreted
Minerals
Inorganic elements
cofactors in metabolism
major minerals are needed in higher doses