Chronic Stress and Its Effects

A set of vocabulary flashcards covering the definition, physiological mechanisms, triggers, and physical and mental health consequences of chronic stress based on the lecture notes.

Chronic Stress

A long-term stress response lasting weeks, months, or years that occurs under constant pressure and a lack of sufficient time to relax or recover.

HPA Axis Activation

A physiological mechanism where the stress response system stays active, leading to the continuous release of the stress hormone cortisol.

Cortisol

The stress hormone that is continuously released when the stress response system stays active during chronic stress.

Homeostasis

The body's normal balanced state, which it struggles to return to during prolonged stress.

Academic and Social Causes of Chronic Stress

External triggers such as ongoing school or exam pressure and relationship problems.

Financial and Health Causes of Chronic Stress

Everyday life burdens including money worries and living with a long-term illness.

Immune System Effects of Chronic Stress

A physical health impact that results in a weakened immune system.

Cardiovascular Health Effects of Chronic Stress

Physical health consequences including an increased risk of heart disease and general physical health problems.

Cognitive Impact of Chronic Stress

A mental health effect causing problems with memory and concentration due to impact on areas of the brain involved in memory.

Emotional and Psychological Effects of Chronic Stress

Mental health outcomes including issues with emotional control, an increased risk of anxiety and depression, and poor sleep quality.