Buccinator
compresses cheek (sucking straw)
Orbicularis Oris
squeezes & protrudes lips (kissing)
Zygomaticus Major
draws mouth up (smiling)
Frontalis
raises eyebrows & wrinkles forehead
Orbicularis Oculi
squeezes eyes closed (squinting)
Platysma
lowers jaw & pulls lower lip down (frowning/opening mouth)
Trapezius
moves scapula/shoulders (shrugging/shoulder rolls)
Deltoid
flexion, medial rotation, & abduction of humerus at shoulder (moving arm)
Pectoralis Major
flexion, medial rotation, & adduction of humerus at shoulder (overhead motions)
Triceps Brachii
extends forearm at elbow
Biceps Brachii
flexes elbow & turns forearm (holding something)
Tibialis Anterior
dorsiflexion & inversion of ankle (flex foot)
Sternocleidomastoid
flexes neck (cocking neck to a side)
Rectus Abdominus
compresses abdomen & flexes vertebral column (crunches)
External Oblique
compresses abdomen & flexes vertebral column (side crunch)
Sartorius
flexes hip & knee, laterally rotating thigh (crossing legs)
Gluteus Maximus
extends hip & laterally rotates femur (going up stairs)
Gastrocnemius
knee flexion & plantar flexion of ankle (pointing foot)
Soleus
plantar flexion of ankle (pointing foot)
Rectus Femoris
extends knee & flexes hip (kicking)
Latissimus dorsi
extension, medial rotation, & adduction of humerus at shoulder (lat pull downs)
Temporalis
elevates mandible (closing mouth)
Psoas Major
flexes hip (lifting leg)
Internal Intercoastals
pulls ribcage down & pushes air out of lungs (speech)