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1.2.3
Frontalis
Location: Forehead; Origin: Connective tissue over the skull; Insertion: Skin of the eyebrows and forehead
Temporalis
Location: Side of skull; Origin: Temporal bone of skull; Insertion: Coronoid process of mandible (jawbone)
Masseter
Location: Side of jaw; Origin: Zygomatic arch (cheekbone); Insertion: Outer side of mandible (jawbone)
Orbicularis oculi
Location: Around the eye; Origin: Inner corner of eye socket; Insertion: Skin around the eyelids and eye socket
Orbicularis oris
Location: Around the mouth; Origin: Muscles around the mouth and upper jaw; Insertion: Skin and muscle around the lips
Sternocleidomastoid
Location: Side of neck; Origin: Sternum (breastbone) and clavicle (collarbone); Insertion: Mastoid process behind the ear
Trapezius
Location: Upper back and neck; Origin: Base of skull and spine of neck and upper back; Insertion: Clavicle, acromion, and spine of scapula (shoulder blade)
Deltoid
Location: Shoulder; Origin: Clavicle and scapula (shoulder blade); Insertion: Deltoid tuberosity of humerus (upper-arm bone)
Rhomboid major
Location: Upper back, between spine and shoulder blade; Origin: Upper thoracic vertebrae; Insertion: Medial border of scapula (inner edge of shoulder blade)
Diaphragm
Location: Between chest and abdomen; Origin: Lower sternum, lower ribs, and lumbar vertebrae; Insertion: Central tendon of diaphragm
Pectoralis major
Location: Front of chest; Origin: Clavicle, sternum, and upper costal cartilages; Insertion: Humerus (upper-arm bone)
Latissimus dorsi
Location: Mid-to-lower back; Origin: Lower thoracic and lumbar vertebrae, thoracolumbar fascia, iliac crest, and lower ribs; Insertion: Humerus (upper-arm bone)
Serratus anterior
Location: Side of chest over the ribs; Origin: Outer surfaces of upper 8–9 ribs; Insertion: Front surface of medial border of scapula (shoulder blade)
External intercostals
Location: Between the ribs; Origin: Lower edge of the rib above; Insertion: Upper edge of the rib below
Rectus abdominis
Location: Front of abdomen; Origin: Pubic crest and pubic symphysis; Insertion: Xiphoid process and costal cartilages of ribs 5–7
External oblique
Location: Sides of abdomen; Origin: Outer surfaces of ribs 5–12; Insertion: Linea alba, pubic tubercle, and iliac crest
Internal oblique
Location: Deep side of abdomen; Origin: Thoracolumbar fascia, iliac crest, and inguinal ligament; Insertion: Lower ribs, linea alba, and pubis
Transversus abdominis
Location: Deepest abdominal layer; Origin: Lower costal cartilages, thoracolumbar fascia, iliac crest, and inguinal ligament; Insertion: Linea alba and pubis
Biceps brachii
Location: Front of upper arm; Origin: Two points on scapula (shoulder blade); Insertion: Radial tuberosity of radius (forearm bone)
Brachialis
Location: Deep front of upper arm; Origin: Lower front of humerus; Insertion: Coronoid process and tuberosity of ulna (forearm bone)
Triceps brachii
Location: Back of upper arm; Origin: Scapula and back of humerus; Insertion: Olecranon of ulna (elbow tip)
Flexor carpi radialis
Location: Front of forearm, thumb side; Origin: Medial epicondyle of humerus; Insertion: Bases of the 2nd and 3rd metacarpals (hand bones)
Extensor digitorum
Location: Back of forearm; Origin: Lateral epicondyle of humerus; Insertion: Extensor expansions of fingers 2–5
Gluteus maximus
Location: Buttocks; Origin: Posterior ilium, sacrum, and coccyx; Insertion: Iliotibial tract and gluteal tuberosity of femur
Gluteus medius
Location: Outer side of hip; Origin: Outer surface of ilium; Insertion: Greater trochanter of femur
Iliopsoas
Location: Deep front of hip; Origin: Lumbar vertebrae (psoas major) and inner ilium (iliacus); Insertion: Lesser trochanter of femur
Adductor longus
Location: Inner thigh; Origin: Pubic body; Insertion: Middle third of linea aspera of femur
Rectus femoris
Location: Front of thigh; Origin: Anterior inferior iliac spine and upper rim of hip socket; Insertion: Tibial tuberosity through patella and patellar ligament
Biceps femoris
Location: Back of thigh; Origin: Ischial tuberosity (long head) and linea aspera of femur (short head); Insertion: Head of fibula
Tibialis anterior
Location: Front of lower leg (shin); Origin: Lateral tibia and interosseous membrane; Insertion: Medial cuneiform and base of 1st metatarsal
Gastrocnemius
Location: Superficial calf; Origin: Medial and lateral condyles of femur; Insertion: Calcaneus (heel bone) through Achilles tendon
Soleus
Location: Deep calf, beneath gastrocnemius; Origin: Back of tibia and fibula; Insertion: Calcaneus (heel bone) through Achilles tendo