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Upper trapezius
O- occiput, cervical spinous processes
I- Lateral clavicle
A- Scapular elevation, upward rotation, retraction
N- Spinal accessory nerve (CN X1)
Rhomboids
O- Spinous processes C7-T5
I- vertebral border of scapula
A- scapular retraction and downward rotation
N- dorsal scapular nerve
Anterior deltoid
O- lateral 1/3 of clavicle
I- deltoid tuberosity of humerus
A- flexion, IR, abduction, horizontal adduction
N- axillary nerve
Middle deltoid
O- acromion process
I- deltoid tuberosity
A- abduction
N- axillary nerve
posterior deltoid
O- spine of scapula
I- deltoid tuberosity of humerus
A- extension, ER, adduction, horizontal abduction
N- axillary
teres major
O- Inferior angle and lateral border of scapula
I- Medial lip of intertubercular groove (bicipital groove)
A- Extension, adduction, IR
N- subscapular nerve
Latissimus Dorsi
O- spinous processes T7-L5, iliac crest, inferior ribs
I- floor of intertubercular groove (bicipital groove) of humerus
A- Extension, adduction, IR
N- thoracodorsal nerve
supraspinatus
O- supraspinous fossa of scapula
I- greater tubercle of humerus
A- abduction
N- suprascapular
infraspinatus
O- infraspinous fossa of scapula
I- greater tubercle of humerus
A- ER, horizontal abduction
N- suprascapular nerve
teres minor
O- Axillary border of scapula
I- greater tubercle of humerus
A- ER, horizontal abduction
N- axillary
Bicep Brachii
O- (SH)= coracoid process
(LH)= supraglenoid tubercle of glenoid fossa
I- radial tuberosity
A- (SH)= elbow flexion
(LH)= supination and elbow flexion
N- musculocutaneous
Brachioradialis
O- lateral supradondylar ridge of humerus
I- styloid process of radius
A- elbow flexion
N- radial
Tricep Brachii
O- (LH)= infraglenoid tubercle of glenoid fossa
(medial and lateral head)= posterior humerus
I- olecranon process
A- (LH)= shoulder extension and elbow extension
(medial and lateral head)= elbow extension
N- radial
Flexor carpi ulnaris
O-medial epicondyle of humerus
I- base of 5th metacarpal
A- Flexion and ulnar deviation
N- Ulnar nerve
flexor carpi radialis
O- medial epicondyle of humerus
I- base of 2nd and 3rd metacarpal
A- flexion and radial deviation
N- median nerve
Extensor carpi radialis brevis
O- lateral epicondyle of humerus
I- base of 3rd metacarpal
A- extension
N- radial
extensor carpi radialis longus
O- Lateral epicondyle of humerus
I- base of 2nd metacarpal
A- extension and radial deviation
N- radial