MUSCLES: forearm, leg

Brachioradialis (action)

Flexes forearm

Brachioradialis o/i

O: Distal and Lateral Humerus

I: Styloid Process of Radius

Flexor carpi radialis (action)

Flexes wrist and abduction

Flexor carpi ulnaris (action)

Flexes wrist and adduction

Flexor carpi ulnaris O/I

O; Medial Epicondyle of Humerus

I: Pisiform, Hamate, 5th metacarpal

Palmaris longus (action)

Flexes wrist

Extensor carpi radialis

Extends wrist and abduction (radial deviation)

Extensor Carpi Radialis O/I

O: Lateral Epicondyle of Humerus

I:Base of metacarpal 2

Extensor Carpi Ulnaris (action)

Extends wrist and adduction (ulnar deviation)

Extensor digitorum (action)

Extends digits (fingers)

Iliopsoas (action)

Prime flexor of the hip

Sartorius (action)

Flexion, external rotation and abduction of the hip

Sartorius O/I

O: Anterior Superior Iliac Spine (ASIS)

I: Proximal & Medial Tibia (Pes Aserine)

Adductor longus (action)

Adduction and internal rotation of hip

Gracilis (action)

Adduction of hip, flexion of knee

Rectus femoris (action)

Flexes hip, extends leg at knee

Vastus medialis (action)

Extends leg at knee

Vastus lateralis (action)

Extends leg at knee

Vastus intermedius (action)

Extends leg at knee

Tensor fascia latae (action)

Flexes and abducts hip

Tensor Fascia Lata (O/I)

O: Iliac Crest & (Anterior Superior Iliac Spine) ASIS

I: Iliotibial Band (tract)

Gluteus maximus (action)

Extends hip

Gluteus Maximus (O/I)

O: Posterior Iliac Crest, Sacrum, Coccyx

I: Iliotibial Band (tract) & Linea Aspera

Gluteus medius (action)

Abducts thigh

Biceps femoris (action)

Extends hip and flexes leg at knee

Biceps Femoris (O/I)

O: Ischial Tuberosity & Linea Aspera

I: Head of Fibula

Semimembranosus (action)

Extends hip and flexes at knee

Semitendinosus

Extends hip and flexes leg at knee

Tibialis anterior (action)

Dorsiflexion

Tibialis Anterior (O/I)

O: Lateral Condyle & Proximal Tibia

I: Medial Cuneiform & Metatarsal 1

Fibularus longus (action)

Plantar flexion and eversion

Extensor digitorum longus (action)

Extends digits

Gastrocnemius (action)

Plantar flexion and flexes knee

Gastrocnemius (O/I)

O: Medial & Lateral Condyles of Femur

I: Calcaneus via Calcaneal Tendon

Soleus (action)

Plantar flexion

Anterior forearm

A. Brachioradialis

B. Flexor Carpi Radialis

C. Palmaris Longus

D. Flexor Carpi Ulnaris

A. Extensor Carpi Radialis

B. Extensor Carpi Radialis

C. Extensor Digitorum

D. Extensor carpi ulnaris

Anterior leg

.

Anterior Leg (label)

A. Iliopsoas

B. Sartorius

C. Rectus Femoris

D. Vastus Intermedius

E. Vastus Lateralis

F. Adductor Longus

G. Gracilis

H. Vastus Medialis

Lateral Leg

A. Tensor Fasciae latae

B. Gluteus Medius

C. Gluteus Maximus

Posterior Leg

A. Bicep Femoris

B. Semitendinosus

C. Semimembranosus

Anterior Leg

A. Tibialis Anterior

B. Fibularis Longus

C. Extensor Digitorum

Lateral Leg (label)

A. Soleus

B. Fibularis Longus

C. Extensor Digitorum Longhs

Posterior Leg (label)

A. Gastrocnemius

B. Soleus