Chapter 9 - Energy Balance

Can a person with obesity be healthy? Are all people at a healthy

body weight healthy?

Yes, No

What is appetite

the psychological desire for food

What is hunger

the physiological need for food

What is satiety

A feeling of fullness and satisfaction that lingers after a meal

What is satiation

Feeling of fullness that signals to stop eating

There are a variety of ways to increate daily physical activity

other than through planned exercise. Think of five creative

ways people can increase their daily physical activity.

Walking, running, biking, ect

What physical and mental changes can one expect to see in their

body when they exercise? What is the effect of exercise on

appetite?

Mental/physical - changes in body comp, less bone loss, better sleep, reduced stress

Appetite- delay hunger onset, heightened feelings of satiety