Categorising repertoire R1-R3

Name the strongest **5** examples of **R1** exercises that fit the description: **Trunk Integration**

The Hundred<br>Kneeling Abdominals Facing Back (Risers)<br>Kneeling Abdominals Facing Front (Footbar)<br>Knee Stretch<br>Long Stretch

Name the strongest **3** examples of **R2** exercises that fit the description: **Trunk Integration**

Coordination<br>Knee Stretch Knees Off – Jackrabbit<br>Chest Expansion

Name the strongest **7** examples of **R3** exercises that fit the description: **Trunk Integration**

Reverse Abdominals<br>Long Box Teaser<br>Control Front Facing Carriage<br>Control Back Facing Ceiling<br>Snake<br>Twist<br>Star/Side Support

Name the strongest **3** examples of **R1** exercises that fit the description: **Posterior Shoulder**

Arm Work Facing Straps (Risers)<br>Long Box Pulling Straps<br>Long Box Overhead and Swan

Name the strongest **1** examples of **R2** exercises that fit the description: **Posterior Shoulder**

Chest Expansion

Name the strongest **2** examples of **R3** exercises that fit the description: **Posterior Shoulder**

Thigh Stretch<br>Rowing Back I Round Back

Name the strongest **3** examples of **R1** exercises that fit the description: **Anterior Shoulder**

Supine Arm Work<br>Arm Work Facing Footbar<br>Kneeling Abdominals Facing Front (Footbar) – Arms and Legs

Name the strongest **2** examples of **R2** exercises that fit the description: **Anterior Shoulder**

Knee Stretch Knees Off – Jackrabbit<br>Down Stretch

Name the strongest **1** examples of **R3** exercises that fit the description: **Anterior Shoulder**

Control Front Facing Carriage

Name the strongest **7** examples of **R1** exercises that fit the description: **Scapular Stability & Mobility**

Kneeling Abdominals Facing Back (Risers)<br>Kneeling Abdominals Facing Front (Footbar)<br>Knee Stretch<br>Long Box Overhead and Swan<br>Elephant<br>Long Stretch<br>Up Stretch

Name the strongest **6** examples of **R2** exercises that fit the description: **Scapular Stability & Mobility**

Knee Stretch Knees Off – Jackrabbit<br>Down Stretch<br>Chest Expansion<br>Kneeling Side Arms<br>Rowing Front I - Sitting Tall<br>Rowing Front II - Bending Down

Name the strongest **7** examples of **R3** exercises that fit the description: **Scapular Stability & Mobility**

Long Back Stretch (Slide)<br>Tendon Stretch<br>Control Front Facing Carriage<br>Control Back Facing Ceiling<br>Snake<br>Twist<br>Star/Side Support

Name the strongest **2** examples of **R1** exercises that fit the description: **Functional Movement Patterns**

Standing/Side Splits<br>Lunges

Name the strongest **2** examples of **R2** exercises that fit the description: **Functional Movement Patterns**

Footwork on Footplate<br>Jumping on Footplate

Name the strongest **1** examples of **R3** exercises that fit the description: **Functional Movement Patterns**

Splits

Name the strongest **3** examples of **R1** exercises that fit the description: **Optimize Leg Alignment**

Footwork<br>Standing/Side Splits<br>Lunges

Name the strongest **3** examples of **R2** exercises that fit the description: **Optimize Leg Alignment**

Single Leg Footwork<br>Footwork on Footplate<br>Jumping on Footplate

Name the strongest **1** examples of **R3** exercises that fit the description: **Optimize Leg Alignment**

Splits

Name the strongest 4 examples of R1 exercises that fit the description: Muscle Balance Around Hip, Knee, Ankle

Footwork
Feet in Straps
Standing/Side Splits
Lunges

Bridging is OK

Name the strongest **3** examples of **R2** exercises that fit the description: **Muscle Balance Around Hip, Knee, Ankle**

Single Leg Footwork<br>Footwork on Footplate<br>Jumping on Footplate

Name the strongest **2** examples of **R3** exercises that fit the description: **Muscle Balance Around Hip, Knee, Ankle**

Splits<br>Long Box Double Leg Kick

Name the strongest 4 examples of R1 exercises that fit the description: Dynamic Flexibility

Feet in Straps
Elephant
Lunges
Side Stretch/Mermaid

Fråga dig: “Vad blir aktivt längre eller mer mobilt här?”

Name the strongest **4** examples of **R2** exercises that fit the description: **Dynamic Flexibility**

Stomach Massage<br>Short Box Climb a Tree<br>Short Box Mermaid<br>Semi Circle

Name the strongest **6** examples of **R3** exercises that fit the description: **Dynamic Flexibility**

Long Spine Massage<br>Long Box Grasshopper<br>Long Box Rocking<br>Thigh Stretch<br>Twist<br>Splits