E3:U3: Una vida sana '26 (ESP--ENG)
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83 Terms
me agrada
I enjoy
la alimentación
nutrition, diet
los alimentos
food, nourishment
el descanso
rest, break
disfrutar (de)
to enjoy (doing something)
ejercitar
to exercise
la gastronomía
cuisine
el ajiaco
potato and chili stew
los patacones
fried plantain slices
sano(a)
healthy
saludable
healthy
dejar de + infinitive
to stop (doing something)
evitar
to avoid
tender (e-ie) + a + infinitive
to tend to do something
cambiar
to change
adelgazar
to lose weight
aconsejar
to advise
consumir
to consume
crudo
raw
desear
to wish
elegir (i)
to choose
los embutidos
sausages
exigir
to demand, require
los granos enteros
whole grains
los granos refinados
refined grains (el arroz blanco; el pan blanco)
la leche descremada
fat-free milk
las medias tardes
mid-afternoon snack
ojalá
hopefully
las onces, las medias nueves
snacks
la porción
portion, serving
la variedad
variety
engordar
to gain weight
la mitad
half, middle
el/la nutricionista
nutritionist
en vez de
instead of
los comerciales
commercials
la comida chatarra
junk food
la obesidad
obesity
promover
to promote
la publicidad
advertising
el riesgo
risk
el sobrepeso
overweight
la etiqueta
label
ultraprocesados
highly processed
estar en forma
to be in shape
la gratitud
thankfulness
un lazo
tie
la plenitud
fullness, abundance
llevar una vida equilibrada
to live a balanced life
un relajante natural
natural relaxant
la ciclovía
biking event that takes place every Sunday in Colombia
estirar
to stretch
hidratar
hydrate
hacer abdominales
to do sit-ups
hacer ejercicio
to exercise
hacer footing/trotar
to jog
levantar pesas
to lift weights
moverse
to move
practicar yoga
to do yoga
mantenerse
to maintain
La grasa
fat
La proteína
protein
El carbohidrato/los granos
carbohydrates, grains
Los productos lácteos
dairy products
el sabor/sabroso(a)
Flavor/ flavorful
Soy alérgico(a), vegetariano(a)
I am allergic, I am a vegetarian
vegano(a)
vegan
valorar / el valor
to value, value
los hábitos
habits
disfruto/gozo/me divierto
I enjoy/have fun (doing something)
las onces/medias tardes
mid-afternoon snacks
ojalá/espero
hopefully/I hope
la porción/las porciones
portion(s), serving(s)
los comerciales/los anuncios
commercials/ads
ultraprocesado/a(s)/artificial(es)
highly processed/artificial
(hacer) un lazo
rope (jump rope)
Soy alérgico(a), vegetariano(a), vegano(a)…
I am allergic, I am a vegetarian, I am a vegan
promueve/n
it promotes/they promote
el/la azúcar/sucre….azucarado/a(s)
sugar/sugary
entrenar/entreno
to train/I train
me muevo/se mueve/nos movemos
I move (myself)/one moves (oneself)/we move (ourselves)
me mantengo/nos mantenemos
I maintain (myself)/we maintain (ourselves)
cuido/me mantengo mi higiene personal
I take care of/maintain my personal hygiene