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anhedonia
loss of interest of pleasure in usual activity
sad mood and anhedonia
the two symptoms that must be present to be diagnosed of major depressive disorders
persistence
when symptoms occur most of the day, nearly every day, for 2+ weeks
impairment
when symptoms are causing significant imapct or distress
peripartum onset
when a diagnosis occurs within 4 weeks of a childbirth
persistent depressive disorder
formerly called dysthymia - chronic condition - depressed mood more days than not for at least 2 years + 2 or more other symptoms - does not qualify if have a break in symptoms for 2 months or more
major depressive disorder
5+ depressive symptoms, including sadness and/or anhedonia + persistence and impairment - at least 2 weeks
early 30’s but decreasing
average onset age of depression
about 50
the percent of people that recover within 6 months
10
the percent of disability that depression accounts for worldwide
16-20
the percent of the population that experiences major depression
2x more likely
how likely women are to be diagnosed with depression compared to men
stressful life event
a social predictor of depressive disorders
42 - 67
the percent of people that report a stressful life event in year prior to depression
cognitive theories of depression
the way we think, perceive, and remember events influences how we feel and act
automatic negative thoughts
the thing associated with depression that fits into the cognitive theories of depression
attributions theory
the idea regarding the way we explain causes of events
internal, stable, global
the positive of the attribution style
external, unstable, specific
the negative of the attribution style
50%
the heritability of depression
low levels of seretonin
one of the leading theories for the cause of depression
seretonin, dopamine, norepinephrine, GABA
the neurotransmitters that are likely involved in depression
dorsolateral prefrontal cortex
the part of the brain that is responsible for planning and executive functioning and has decreased activity in those with depression
ventromedial prefrontal cortex
the part of the brain involved in regulating emotion that is increased in those with depression
anterior cingulate cortex
the part of the brain involved in motivation and emotional regulation and has decreased activity in those with depression
amygdala
the part of the brain responsible for emotional salience that has increased activity in response to threats or negative stimuli
CBT
the treatment for depression that targets psychological causes - identifies thoughts, feelings, and cognitive distortions - all or nothing thinking, disqualifying the positive, catastrophizing, shoulds - also helps with anxiety,
behavioral activation
the part of CBT that focuses on increased activity with reinforcing events
mindfulness based cognitive therapy
the treatment for depression that recognizes when someone starts to feel sad and adopts the perspective that those thoughts are mental events not facts - observe thoughts and feeling - useful in reducing relapse of depression
interpersonal psychotherapy
treatment for depression that focuses on improving relationships - the theory is that problematic relationships lead to lower mood
selective seretonin reputake inhibitors
medication that blocks reuptake of serotonin - side effects are fairly common but it is pretty effective - takes 4-6 weeks - not effective for up to 1/3 of people - helpful for depression, anxiety, OCD, PTSD
electroconvulsive therapy
treatment for depression that involves brief seizures to treat mental health issues
transcranial magnetic stimulation
treatment for depression that involves applying a magnetic pulse to the brain - 30-40% remission rate - dorsolateral prefrontal cortex
ketamine
treatment for depression that is an anesthetic used in surgeries and has hallucinogen effects - the theory is that it acts to suppress neurotransmitter activities and alters brain activation patterns and connectivity - seems to require much higher doses
manic episode
defined by a distinctly elevated or irritable mood - abnormally increased activity or energy and at least 3 other symptoms - lasts at least a week most of the day nearly every day or requires hospitalization
hypomanic episode
defined by a distinctly elevated or irritable mood - abnormally increased activity or energy and at least 3 other symptoms - last at least 4 days, clear changed in functioning but impairment isn’t as significant
bipolar 1
type of bipolar that has at least one manic episode - includes depressive episodes
bipolar 2
type of bipolar that includes hypomanic episodes but not full mani episodes - includes depressive episodes
18 - 22
average age of onset for bipolar
3x
the amount of days depressed vs. manic/hypomanic
15%, 25%, 50%
people with bipolar who die by suicide, reported suicide attempts, reported suicidal ideation in the past 12 months
70 - 90
the percent heritability of bipolar
prefrontal, limbic structures
the places in the brain that show reduced volume when someone has bipolar
amygdala and striatum
places in the brain that shows increased activation in someone with bipolar
mania
hypersensitivity to dopamine receptors
reward sensitivity
how excited a person is to obtain a reward - increase response to reward cues or pursuing rewards in those with Bipolar disorder and those at risk - predicts onset of disorder and more severe symptoms over time
goal striving
setting, pursuing, and committing to goals - predicts future mania symptoms and onset of bipolar
lithium
a common mineral - mood stabilizer, side effects may be severe, 1/3 show dramatic response and another 1/3 only show some response - protective effect against suicide
social rhythms therapy
talk therapy that focuses on developing daily rhythms, sleep and daily routines, identifying patterns and predictors of mood episodes
life charting
the identification of personal patterns and triggers
goal regulation
a talk therapy focused on not doing away with high goals - focus on breaking down goals into smaller steps - checking in with others on goal pacing
10x increase
the difference in rate of bipolar disorder among artists compared to the general population
fear
present focused response to immediate danger or threat - intensity builds quickly
anxiety
future focused anticipation and preparation - general diffuse emotional reaction
Yerkes-Dodson Law
the inverted u model that presents the theory that there is an optimal level of anxiety - axes are arousal vs. performance
atypical behavior
pervasive and persistent symptoms of anxiety and fear - involves excessive avoidance - causes significant distress and impairment
anxiety disorders
an disorder that is among the most common mental disorders
social anxiety disorder
fear or anxiety specific to social settings, in which a person feels noticed, observed, or scrutinized - fear that others will notice their anxiety and experience social rejection, social interaction consistently results in distress - social interaction is avoided or endured with intense anxiety and distress - disproportionate
worry
negative emotional thoughts - uncontrollable - concerned with possible future threats or dangers
generalized anxiety disorder
when worry becomes frequent, about a range of topics, or impairing - excessive worry at least 50% of the day about a number of events - trouble controlling those worries
panic attack
a sudden onset of intense apprehension, terror, and/or feelings of impending doom that peaks quickly (about 10 minutes)
depersonalization
feels like outside body
derealization
feel like world isn’t real
panic disorder
recurrent, unexpected panic attacks - persistent worry about having more attacks or the consequences of attacks - significant change in behavior related to attacks
agoraphobia
fear of anxiety or being in situations where is is difficult to escape or receive help - situations are avoided or endured with intense fear/anxiety
specific phobia
intense fear of an object or situation that is excessive or unreasonable - exposure to phobic stimulus means an immediate fear response - persists for 6 months or more - interferes with daily routines
common phobias
blood-injury-injection, situational, natural environment, animal
more common in women
the gender difference for all anxiety disorders - slightly different for each category
30-50%
heritability rate for anxiety disorders
limbic system
the key system in anxiety disorders
amygdala and insula
places in the brain with heightened activity in those with anxiety disorders
prefrontal cortex
the place in the brain that lowers its activity in response to a threatening stimuli
sympathetic nervous system
the nervous system involved in anxiety disorder
attention to threat
the tendency to notice negative environmental cues - selective attention to signs of threat
sustained negative beliefs about the future
psychological factor of anxiety that bad things are likely to happen
exposure therapy
treatment for anxiety focusing on role playing - effective for about 70-90 percent of clients who do it
benzodiazepines
sedative that works quickly, but its addictive and only short term solutions - helps with PTSD (prescribed but no research thats how resulrs), OCD, anxiety
beta blockers
short term medication solution to specific phobias
attention bias modification training
a type of therapy designed to retrain automatic attention patterns toward or away from specific emotional or threatening stimuli
mindfulness based cognitive therapy
treatment for anxiety that focuses on the present moment - stops the person’s mind from wandering to “what ifs” - relaxation strategies
interoceptive exposure
creating a physical sensation of a panic attack - wait for distress to reduce
obsessions
recurrent, persistent, and unwanted thoughts, impulses or images - experienced as intrusive, inappropriate and often nonsensical - not just excessive worries about real life problems
fear of harm to self or others, contamination, sexual, morality
common obsession themes
compulsions
repetitive behaviors or mental acts performed in response to an obsession or according to rules that must be applied rigidly - acts are aimed at reducing anxiety or distress or preventing obsessive thought, but they are excessive or aren’t realistically connected
19.5 years
average age of onset for OCD
.57, .22
concordance for MZ twins, concordance for DZ twins (OCD)
CBT
most effective therapy for OCD with a heavy emphasis on the behavioral element
exposure and response prevention
treatment for OCD that involves setting up situations that will trigger compulsions
0.4 - 0.5
heritability range for OCD
frontal striatal circuitry
place in the brain that is overactive when shown stimuli the provoke obsessions
post traumatic stress disorder
the only disorder to give a cause to the symptoms - the cause is exposure to trauma - has 4 categories of symptom domains
trauma
exposure to actual or threatened death, serious injury, or sexual violence - happens to person (direct experience) - witnessing in person or occur to others - learning event occurred to close family or friend
vicarious trauma
repeated exposures to aversive details
intrusive memories
unwanted memories or traumatic events, flashbacks, or nightmares - reoccurring - intense distress or physiological reactivity in response to reminders of trauma
avoidance symptoms
avoids reminders of the trauma - internal memories, thoughts or feelings - external people, places or activities
negative changes in mood and thoughts
difficulty remembering important aspects of the trauma - persistent negative beliefs - persistent blame of self or others about the trauma - feel disconnected from others - anhedonia
changes in physical and emotional reactions
hyper vigilance - exaggerated startle response - irritable - reckless or self destructive behavior - trouble concentrating - sleep disturbance
acute stress disorder
similar to PTSD but the symptoms only last 3 say to one month - could be pathologizing a short term response
7%
prevalence of PTSD
hippocampus
place in the brain that is smaller in size and has diminished activation in those with PTSD