PE 2026

What are the key components of fitness?

The key components of fitness include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

What are the benefits of regular physical activity?

Benefits include improved physical health, enhanced mental well-being, better social skills, and increased academic performance.

What is the role of diet in physical performance?

A balanced diet provides the necessary nutrients to fuel physical performance, aids recovery, and enhances overall health.

What are the different types of training methods?

Definition: Different types include aerobic, anaerobic, strength training, flexibility training, and sport-specific training.

Explain the concept of sportsmanship.

Sportsmanship refers to ethical, appropriate, polite, and fair behavior while participating in a game or athletic event.