sec 3 chi eoy

睡眠

shuì mián - sleep

体魄

tǐ pò - physique; physical fitness

频率

pín lǜ - frequency

韵律

yùn lǜ - rhythm

汲取

jí qǔ - to absorb; to draw from

敞开

chǎng kāi - to open wide; to open up

心扉

xīn fēi - heart; inner feelings

缔造

dì zào - to create; to establish

抒发

shū fā - to express; to give expression to

均衡

jūn héng - balanced; well-balanced

鼎盛

dǐng shèng - flourishing; at its peak

步骤

bù zhòu - step; procedure

鉴赏

jiàn shǎng - to appreciate; appreciation

风靡

fēng mǐ - to be widely popular; to be all the rage

掀起

xiān qǐ - to set off; to spark

雨后春笋

yǔ hòu chūn sǔn - to spring up rapidly; to mushroom

爆发力

bào fā lì - explosive power

默契

mò qì - tacit understanding; rapport

焕发

huàn fā - to radiate; to glow with vitality

沟通

gōu tōng - communicate

僵硬

jiāng yìng - inflexible; rigid; stiff

枯燥

kū zào - dull and dry

筛选

shāi xuǎn - filter; select

浏览

liú lǎn - glance over; browse

随机应变

suí jī yìng biàn - to adapt to changing circumstances; to improvise

不胜枚举

bù shèng méi jǔ - Too numerous to be mentioned individually

体恤

tǐ xù - understand and sympathize with

关键

guān jiàn - crucial

谦虚

qiān xū - Modest

严峻

yán jùn - Severe; rigorous

基础

jī chǔ - foundation; basis

崛起

jué qǐ - to rise

屏幕

píng mù - Screen

泛滥

fàn làn - to overflow; to flood; to spread unchecked; to proliferate

距离

jù lí - distance

阶段

jiē duàn - stage; phase; period

同侪

tóng chái - peer

筹备

chóu bèi - prepare

实践

shí jiàn - practice

融会贯通

róng huì guàn tōng - master the subjects via a comprehensive study of surrounding areas

分析

fēn xī - Analyse

渺小

miǎo xiǎo - 1. Tiny; petty. 2. insignificant; negligible.

自鸣得意

zì míng dé yì - to be complacent; to be pleased with oneself

热忱

rè chén - enthusiasm; zeal; ardor

持之以恒

chí zhī yǐ héng - Persevere

楷模

kǎi mó - model

敷衍

fū yǎn - perfunctory

淘汰

táo tài - eliminate through selection/pass

逆水行舟

nì shuǐ xíng zhōu - to sail against the current; to make progress against difficulties

攀登

pān dēng - to climb; to scale

雀跃

què yuè - to jump for joy; to be overjoyed

无奈

wú nài - helpless; having no alternative

诧异

chà yì - surprised; astonished

哽咽

gěng yè - emotion; to sob

折磨

zhé mó - to torment; to torture

洋溢

yáng yì - to be filled with; to overflow with