SP4/AP - Los efectos en la salud física y mental

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Last updated 1:05 PM on 10/13/26
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30 Terms

1
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la salud física / mental

physical / mental health

2
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el bienestar

well-being

3
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el estrés

stress

4
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la autoestima

self-esteem

5
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el insomnio

insomnia

6
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la falta de sueño

lack of sleep

7
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la migraña

migraine

8
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la pérdida de visión

vision loss

9
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el dolor de cuello

neck pain

10
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el síndrome del túnel carpiano

carpal tunnel syndrome

11
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el sedentarismo

sedentary lifestyle

12
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los trastornos

disorders

13
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los hábitos saludables

healthy habits

14
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el uso moderado

moderate use

15
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limitar el tiempo de pantalla

to limit screen time

16
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desconectarse

to disconnect

17
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prevenir (previene)

to prevent (it prevents)

18
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el seguimiento de la salud

health monitoring (following)

19
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la ansiedad

anxiety

20
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adicto / adicta

addicted

21
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las advertencias

the warnings

22
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la amenaza

the threat

23
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la captura de pantalla

the screen shot

24
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el círculo vicioso

the vicious cycle

25
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estipular

to establish or specify conditions (stipulate)

26
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el hallazgo

the finding

27
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obsesionarse

to obsess over

28
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perjudicar

to harm or damage (be detrimental to)

29
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soltar (ue)

to let go or release

30
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el trastorno mental

the mental disorder