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consciousness
state of being aware
circadian rhythm
natural internal clock
shift work
employees schedules outisde regular daytime hours
nrem stage 1
drifting in and out
nrem stage 2
light sleep/slow brain waves
nrem stage 3
deepest stage/repair, energize, restore
rem sleep
rapid eye movement, vivid dreams and increased brain activity
rem rebound
increase time spent in rem after sleep deprivation
activation synthesis
dreams are a result of a random burst of neural activity
consolidation theory
dreams are memory consolidation and memory storage/learning from the day
narcolepsy
excessive daytime sleepiness/ sleep attacks
sleep apnea
pauses in breathing during sleep
rem sleep behavior disorder
no longer paralyzed in sleep
somnambulism
sleepwalking
psychoactive drugs
substances that alter brain function
agonists
cause neuro activity
antagonists
blocking effect of neurotransmitter
reuptake inhibitors
block the reabsorbtion of neurotransmitters
stimulants
speed up/ increase neural activity
caffeine
natural stimulant/ increases alertness and fixes tiredness by blocking neurotransmitters
cocaine
stimulant; increases neural activity to cause euphoria, alertness, energy, flood with dopamine
depressants
slow down bodily functions/sedate/relax
alcohol
slows neural activity, impair judgement, coordination, and cognitive functions
hallucinogens
alter perception, mood, and cognitive processes
marijuana
canabis plant, affects how brain recieves messages, alter mood perception and cognition, thc binds to receptors, hallucinogenic affects
opiods
painkilling/sedation
heroin
from morphine, euphoria in pain relief, cascades on neural transmission
tolerance
increasing amount of substance needed to produce same response
withdrawal
symptoms of when you stop using a substance after dependency
addiction
drug seeking, change in brain structure+function, loss of control over consumption