quiz B 2.0

Non-Locomotor

 are executed on a fixed base of support.

Stretch 

extends or lengthens the body.

Curl

involves some type of flexion or bending at the joints.

Twist

is not the same as a turn or spin. In a twisting action, one end of the body is fixed or turns in the opposite direction of the other part of the body.

Turn

can be clearly identified when the base of support for the person shifts to face a new direction.

Spin

the entire person moves like a toy top around a central axis.An ice figure skater rotating on one foot.

Swing

also has rotation, but the rotation occurs only at one end of the body, which is fixed. The other end moves freely.

push

a __________involves exerting force away from the body

pull

 a works to bring the resistance toward the body.

Rise

elevating the body, or moving up toward the ceiling

sink 

lowering the body, or moving down toward the floor.

Gesture

can refer to a feeling or mood expression using movement as well as to a movement made when attempting to maintain balance.

dodge

when viewed as a non-lomotor movement, refers to the shifting of the body to avoid something, such as avoiding an approaching ball.

Balance

is being able to keep all forces affecting the body equal (maintaining equilibrium).

Counterbalance 

a specific aspect of balance that requires all of the elements to be actively participating in the creation of a stable condition.

Countertension

is simply reversing the direction of the force application.

Walk

an alternate stepping action with arm–leg opposition in the sagittal plane.

Cartwheel

the alternation of hand- hand and foot-foot in the frontal plane.

Crawl

 alternating right- and left-side ipsilateral arm–leg movements.

Bear walk

walking on hands and feet with the belly facing the ground.

Crab walk

walking on hands and feet with buttocks facing the ground.

run 

steps (alternating right, left, right, left, and so on) with arm–leg opposition at a fast pace.

leap

an elongated run (longer flight time).

 hop

involves a one-foot takeoff and a landing on the same foot.

 skip

alternates step–hop combinations.

jump

involves a two-foot takeoff and two-foot landing, a two-foot takeoff and a one-foot landing, or a one-foot takeoff and a one-foot landing.

gallop

moving forward using a continuous pattern of stepping with the lead foot followed by bringing the rear foot up next to the lead foot.

slide

moving sideways using a continuous pattern of bringing the rear foot up beside the lead foot.

Manipulative skills, also known as object control skills

 actions that involve controlling an object or piece of equipment such as a ball, bat, or racket.

roll  / rolling

A______ is different from throwing in that the object is made to move across the supporting surface rather than through the air. The term____ in the manipulative category indicates that an object, other than the body, is being used.

strike

involves forceful contact, often a collision between an implement and a ball.

kick

uses the foot to make an object fly through the air.

volley

involves making contact with an airborne object where the intent is to direct the object with accuracy and a light touch.

catch

involves a grasp of one object, whereas collecting involves gaining control of an object moving along the ground to redirect it.

trap

similar to a catch except that it involves holding the ball between two things such as trapping a soccer ball between the knee and the ground.

dribble

 occurs when traveling with an object that is repeatedly contacted by hands or feet.

carry

occurs when traveling with an object held in the hands. When rugby or American football players hold the ball against the body with an arm while running toward the goal, they are said to be carrying.

The Space Concept

It has six categories

location, direction, level, pathway, plane, and extension.

curved pathway

moves in an arch or semicircle.

zigzag pathways

moves in a crisscross manner. A _________is sometimes used as part of an offense plan for an American football receiver running on the football field. Dodging, as in a tag type of activity, also uses

Pathway 

typically an invisible pattern or tracing of the movement of the body through space that can occur in either the air or water or on a solid surface

Medium level

movements are those that are generally between the low and high levels or at the height of the trunk.

high level

movement takes the performer into the air or includes movements above the shoulders.

low

Near the floor or below the knees is typical of a __________ movement,

up

Moving toward the ceiling or sky is

down

moving toward the floor or ground is

 Location

Self-space and General Space

Body Parts

Head, Neck, Shoulders,Arms,Fingers, Chest, Trunk,Legs,Knee,Ankle, Toes

Body Shapes

Narrow, wide, round, twisted,symmetrical,asymmetrical

Actions of the Body Parts

Weigh bearing,receive force orweight, apply force, lead the actionand weight transfer

non- locomotor

twist,turn,spin,swing,push,pull,risedodge,balance,counter balanceand counter extension.

Locomotor

walk, cartwheel,crawl,crabwalk,run

Locomotor

leap,hop,skip,jump,gallop,slideand roll

Manipulative

throw, roll, strike,kick, volley,catch,trap,dribble and carry.

Direction

Forward,backward,sideways,up,down,clockwise and counter clockwise

Level

Low,Medium,High

Pathways

Straight,curved, zig zag

Planes

Sagittal,Frontal,Transverse

Extension

Small and Large

Time

Fast,slow,acceleration

Force

Hard and Soft

Flow

Bound and Free

Focus

Direct and Indirect

Effort

Time Fast,slow,acceleration

Force Hard and Soft

Flow Bound and Free

Focus Direct and Indirect

Space

Location Self-Space

General Space

Direction Forward,backward,sideways,up,down,

clockwise and counter clockwise

Level Low,Medium,High

Pathways Straight,curved, zig zag

Planes Sagittal,Frontal,Transverse

Extension Small and Large